🧪 Nutrition Facts
- Calories 299.9
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 100.0 mg
- Sodium 630.4 mg
- Potassium 138.7 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 97.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.9 calories per serving (1 Serving (204.0g)), Bacon, Egg & Cheese Croissant Fluffy Scrambled Egg, Bacon and American Cheese on a Flaky Croissant Breakfast Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 47% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 630.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Croissant: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono & Diglycerides Potassium Sorbate and Citric Acid (added as Preservatives), Natural and Artificial Flavors, Beta Carotene, Vitamin a Palmitate), Sugar, Contains 2% or Less of the Following: Yeast, Salt, Whey, Modified Corn Starch, Calcium Propionate (preservative), Natural & Artificial Flavors (dextrose, Sugar, Maltodextrin, Acacia Gum, Capric/caprylic Triglycerides), Ascorbic Acid, Enzymes. Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum,citric Acid, Pasteurized Process American Cheese: Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Paprika and Annatto (color), Sodium Phosphate, Acetic Acid, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin (anti-Sticking Agent). Bacon: Pork Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Calcium Propionate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum, Acacia Gum, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon, Egg & Cheese Croissant Fluffy Scrambled Egg, Bacon and American Cheese on a Flaky Croissant Breakfast Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon, Egg & Cheese Croissant Fluffy Scrambled Egg, Bacon and American Cheese on a Flaky Croissant Breakfast Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.9 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 630.4 mg | 27% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 11.0 g | 22% |
| Calcium | 97.9 mg | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 138.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon, Egg & Cheese Croissant Fluffy Scrambled Egg, Bacon and American Cheese on a Flaky Croissant Breakfast Sandwiches accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.9 calories in Bacon, Egg & Cheese Croissant Fluffy Scrambled Egg, Bacon and American Cheese on a Flaky Croissant Breakfast Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Dancing | 46.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon, Egg & Cheese Croissant Fluffy Scrambled Egg, Bacon and American Cheese on a Flaky Croissant Breakfast Sandwiches
Is Bacon, Egg & Cheese Croissant Fluffy Scrambled Egg, Bacon and American Cheese on a Flaky Croissant Breakfast Sandwiches good for weight loss?
At 300 calories with 11g of protein, this sandwich could fit into a weight loss plan if portion-controlled, but the high sodium (630mg) and moderate fat content mean it's not an ideal choice. The 27g of carbs and only 1g of fiber won't keep you feeling full for long.
Is Bacon, Egg & Cheese Croissant Fluffy Scrambled Egg, Bacon and American Cheese on a Flaky Croissant Breakfast Sandwiches good for muscle building?
The 11g of protein provides some muscle-building support, though it's on the modest side for a breakfast sandwich. Pairing this with additional protein sources or a protein-rich side would be more effective for post-workout recovery.
Is Bacon, Egg & Cheese Croissant Fluffy Scrambled Egg, Bacon and American Cheese on a Flaky Croissant Breakfast Sandwiches good post-workout fuel?
While the 11g of protein and carbs can provide some recovery support, this sandwich lacks the nutrient density and electrolyte balance that makes an ideal post-workout meal. You'd benefit from pairing it with fresh fruit or a beverage containing potassium.
Is Bacon, Egg & Cheese Croissant Fluffy Scrambled Egg, Bacon and American Cheese on a Flaky Croissant Breakfast Sandwiches heart-healthy?
The high sodium and saturated fat content make this less than ideal for heart health. The 100mg of cholesterol and processed meats used here may not align well with heart-healthy eating patterns.
What should I watch out for with Bacon, Egg & Cheese Croissant Fluffy Scrambled Egg, Bacon and American Cheese on a Flaky Croissant Breakfast Sandwiches?
The sodium content at 630mg is notably high for a single sandwich—about 27% of the daily recommended limit. Additionally, the saturated fat (7g) and processed ingredients like cured bacon and cheese add up quickly, so this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
