🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 240.2 mg
- Potassium 59.9 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemongrass Basil Cooking Sauce contains 80.1 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk (coconut Cream, Water), Water, Coconut Aminos (coconut Nectar, Water, Sea Salt), Lemongrass Puree (lemongrass, Water), Coconut Sugar, Basil, Ginger Puree, Lime Juice Concentrate, Tapioca Starch, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Jalapeno, Apple Cider Vinegar, Lemon Peel, Shitake Mushroom, Paprika, Yeast Extract, Spices, Red Peppers, Xanthan Gum, Monkfruit Extract, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemongrass Basil Cooking Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemongrass Basil Cooking Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 240.2 mg | 10% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemongrass Basil Cooking Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Lemongrass Basil Cooking Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Rock Climbing (Ascending) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemongrass Basil Cooking Sauce
Is Lemongrass Basil Cooking Sauce good for weight loss?
At 80 calories per serving with just 1g of protein, this sauce is relatively light and low in calories, making it workable for weight loss if used in moderation. However, the high saturated fat content (5g per serving) means you'll want to account for it in your overall diet, especially since it contributes calories without much nutritional substance.
Is Lemongrass Basil Cooking Sauce heart-healthy?
The high saturated fat content and moderate sodium make this less ideal for heart health. While it's free of added oils beyond coconut milk, the coconut cream base means most of the fat is saturated, which you'll want to minimize for cardiovascular wellness.
Is Lemongrass Basil Cooking Sauce suitable for people with lactose intolerance?
This sauce is naturally lactose-free, as it's based on coconut milk rather than dairy products, making it safe for people with lactose intolerance.
What diets does Lemongrass Basil Cooking Sauce suit?
This works well for vegan, paleo, and gluten-free diets, given its plant-based ingredients and lack of grains or obvious gluten sources. It's also suitable for keto or low-carb approaches in small portions, though the coconut sugar and tapioca starch do add carbs.
What should I watch out for with Lemongrass Basil Cooking Sauce?
The sodium level of 240mg per 56g serving is moderate but worth monitoring if you use this sauce regularly or have sodium restrictions. With 5g of saturated fat per serving, frequent use could add up—this sauce is best used as a flavoring rather than a main ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
