🧪 Nutrition Facts
- Calories 109.9
- Total Fat 4.5 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Cocoa Spoons, Marshmallow, Peppermint, Cinnamon contains 109.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (60.4% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peppermint Cocoa Maker Spoon Coating (sugar, Palm Kernel Oil And/or Palm Oil, Whole Milk Powder, Whey Powder, Nonfat Dry Milk, Dry Buttermilk, Lactose, Cocoa Powder, Soy Lecithin, Vanilla Extract, Candy Cane (sugar, Peppermint Oil, Red 40, Red 40 Lake). Cinnamon Cocoa Maker Spoon Coating (sugar, Palm Kernel Oil And/or Palm Oil, Cocoa Powder Processed with Alkali, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Lactose, Soy Lecithin, Vanilla Extract), Toppings (sugar, Palm Oil, Cinnamon, Nonfat Dry Milk, Soy Lecithin). Marshmallow Cocoa Maker Spoon Coating (sugar, Palm Kernel Oil And/or Palm Oil, Whey Powder, Nonfat Dry Milk, Lactose, Cocoa Powder, Soy Lecithin, Vanilla Extract), Marshmallows (sugar, Corn Syrup, Dextrose, Modified Cornstarch, Gelatin, Natural and Artificial Flavor).
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Cocoa Spoons, Marshmallow, Peppermint, Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Cocoa Spoons, Marshmallow, Peppermint, Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Cocoa Spoons, Marshmallow, Peppermint, Cinnamon accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Hot Cocoa Spoons, Marshmallow, Peppermint, Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Stationary Bike (Low Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Cocoa Spoons, Marshmallow, Peppermint, Cinnamon
Is Hot Cocoa Spoons, Marshmallow, Peppermint, Cinnamon good for weight loss?
These spoons are quite calorie-dense for their small size at 110 calories per serving, with most of those calories coming from sugar and fat. At 15g of sugar per spoon with minimal protein, they won't help you feel satisfied, making portion control challenging for weight loss goals.
How might Hot Cocoa Spoons, Marshmallow, Peppermint, Cinnamon affect blood sugar?
With 15g of sugar and 17g of carbs in a small 23g serving, these will cause a rapid blood sugar spike. The minimal protein and fiber mean there's nothing to slow down that glucose absorption.
Is Hot Cocoa Spoons, Marshmallow, Peppermint, Cinnamon suitable for people with lactose intolerance?
These are not suitable for you—they contain multiple sources of lactose including whey powder, nonfat dry milk, dry buttermilk, and lactose itself as an ingredient.
Is Hot Cocoa Spoons, Marshmallow, Peppermint, Cinnamon gluten-free?
The ingredients list does not mention wheat, barley, rye, or gluten-containing additives, so these appear to be gluten-free. However, verify the manufacturing facility's practices if you have celiac disease or severe sensitivity.
What should I watch out for with Hot Cocoa Spoons, Marshmallow, Peppermint, Cinnamon?
The primary concern is the high sugar content—15g per spoon—which accounts for most of the carbohydrates. Additionally, these contain lactose and milk derivatives, so they're not suitable if you have dairy sensitivity, and they include artificial food colorings (Red 40) that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
