🧪 Nutrition Facts
- Calories 310.2
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 10.2 mg
- Sodium 250.2 mg
- Potassium 70.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.2 calories per serving (1 Serving (60.0g)), Churro Donut Bites is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 58.4% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Palm Oil, Bleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid Added as a Dough Conditioner), Sugar, Water, Contains 2% or Less of: Glycerin, Soybean Oil, Soy Flour, Nonfat Dry Milk, Cinnamon, Wheat Gluten, Leavening (baking Soda, Sodium Acid Pyrophosphate), Egg Yolks, Salt, Dextrose, Natural and Artificial Flavors, Soy Lecithin, Wheat Starch, Calcium Propionate (preservative), Potassium Sorbate (preservative), Sodium Stearoyl Lactylate, Sodium Carboxymethylcellulose, Spices, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Churro Donut Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Churro Donut Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.2 kcal | 15.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 250.2 mg | 11% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 70.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Churro Donut Bites accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.2 calories in Churro Donut Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Trampoline (Jumping) | 80.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Churro Donut Bites
How might Churro Donut Bites affect blood sugar?
With 29g of carbs and 15g of sugar in just 60g, these will cause a fairly rapid blood sugar spike. The refined wheat flour and added sugars mean there's minimal fiber to slow down digestion.
Is Churro Donut Bites heart-healthy?
The combination of 10g saturated fat and reliance on palm oil makes these less heart-friendly. While the cholesterol content is low, the saturated fat profile isn't ideal for cardiovascular health.
Is Churro Donut Bites suitable for people with lactose intolerance?
These contain nonfat dry milk and sodium stearoyl lactylate, so they're not suitable for people with lactose intolerance.
Is Churro Donut Bites gluten-free?
No, these contain bleached enriched wheat flour and wheat gluten, making them unsuitable for a gluten-free diet.
What should I watch out for with Churro Donut Bites?
These bites are quite high in saturated fat at 10g per serving, and the 15g of sugar means they'll contribute significantly to your daily sugar intake. The sodium content is moderate but worth noting if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
