🧪 Nutrition Facts
- Calories 209.8
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.3 mg
- Sodium 60.2 mg
- Potassium 149.6 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (86.0g)), Peppermint Bark Flavored Peppermint Ice Cream with Chocolate-Flavored Chunks and Candy Cane Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (48.3% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sweet Cream Buttermilk, Liquid Sugar (sugar, Water), Candy Cane Swirl (powdered Sugar [sugar, Cornstarch], Sunflower Oil, Candy Cane [sugar, Corn Syrup, Peppermint Oil, Vegetable Juice {color}, Caramel Color], Palm Oil, Natural Flavor, Soy Lecithin, Citric Acid), Corn Syrup, Chocolate Flavored Chunks (sugar, Coconut Oil, Cocoa Processed with Alkali, Cocoa Powder, Milkfat, Soy Lecithin, Vanilla Extract, Natural Flavors), Whey, High Fructose Corn Syrup, Contains Less than 2% of Natural Flavor, Mono and Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Bark Flavored Peppermint Ice Cream with Chocolate-Flavored Chunks and Candy Cane Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Bark Flavored Peppermint Ice Cream with Chocolate-Flavored Chunks and Candy Cane Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 60.2 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Calcium | 90.3 mg | 7% |
| Iron | 0.5 mg | 3% |
| Potassium | 149.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peppermint Bark Flavored Peppermint Ice Cream with Chocolate-Flavored Chunks and Candy Cane Swirl accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Peppermint Bark Flavored Peppermint Ice Cream with Chocolate-Flavored Chunks and Candy Cane Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Rowing | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint Bark Flavored Peppermint Ice Cream with Chocolate-Flavored Chunks and Candy Cane Swirl
Is Peppermint Bark Flavored Peppermint Ice Cream with Chocolate-Flavored Chunks and Candy Cane Swirl good for weight loss?
This ice cream is calorie-dense at about 210 calories per 3-ounce serving, making it challenging for weight loss goals. The high sugar content at 20g per serving—nearly your daily added sugar limit—provides calories without much nutritional benefit or satiety.
How might Peppermint Bark Flavored Peppermint Ice Cream with Chocolate-Flavored Chunks and Candy Cane Swirl affect blood sugar?
With 25g of carbs and 20g of sugar in a single serving, this will cause a rapid blood sugar spike. The sugar is primarily from simple carbohydrates and sweeteners without fiber to slow absorption, making it particularly challenging for blood sugar management.
Is Peppermint Bark Flavored Peppermint Ice Cream with Chocolate-Flavored Chunks and Candy Cane Swirl heart-healthy?
The 6g of saturated fat per serving is concerning for heart health, as it represents about 30% of a typical daily limit. Combined with the high added sugar content, regular consumption could negatively affect cholesterol levels and cardiovascular health.
Is Peppermint Bark Flavored Peppermint Ice Cream with Chocolate-Flavored Chunks and Candy Cane Swirl suitable for people with lactose intolerance?
This product contains milkfat, nonfat milk, sweet cream buttermilk, and whey—all lactose-containing dairy ingredients. People with lactose intolerance should avoid this entirely.
What should I watch out for with Peppermint Bark Flavored Peppermint Ice Cream with Chocolate-Flavored Chunks and Candy Cane Swirl?
The sugar content is exceptionally high, with 20g per serving coming largely from added sugars like liquid sugar, corn syrup, and high fructose corn syrup. Additionally, the saturated fat at 6g per serving contributes meaningful amounts toward daily limits, and the product contains soy and milk allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
