🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 70.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (32.0g)), Decadent Peanut Butter Cup Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (46.2% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Reese's Peanut Butter Cups (milk Chocolate [sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Soy Lecithin {an Emulsifier}, Pgpr], Peanuts, Sugar, Dextrose, Contains 2% or Less of the Following: Cocoa Butter, Hydrogenated Vegetable Oil [palm Kernel Oil, Palm Oil], Salt, Palm Kernel Oil, Pgpr, Tbhq [preservative], Citric Acid [to Maintain Freshness]), Peanut Butter (dry Roasted Peanuts, Dextrose, Palm Oil, Salt), Brown Sugar (beet Sugar, Cane Syrups), Margarine (vegetable Oil [canola Oil, Cottonseed Oil And/or Soybean Oil], Palm Oil, Water, Salt, Mono- and Diglycerides [mono- and Diglycerides, Tocopherols {antioxidant}, Ascorbic Acid {antioxidant}, Citric Acid {antioxidant}], Soy Lecithin [an Emulsifier], Natural Flavor, Annatto Extract [color], Turmeric Oleoresin [color], Vitamin a Palmitate), Sugar, Peanut Drops (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Dextrose, Nonfat Milk, Palm Oil, Salt, Soy Lecithin [an Emulsifier]), Egg Whites, Semi-Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Salt, Natural Vanilla Extract), Baking Soda, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Decadent Peanut Butter Cup Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Decadent Peanut Butter Cup Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Decadent Peanut Butter Cup Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Decadent Peanut Butter Cup Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 7 minutes per mile | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Decadent Peanut Butter Cup Cookies
Is Decadent Peanut Butter Cup Cookies good for weight loss?
These cookies are calorie-dense at 150 calories per 32g serving, with 13g of sugar and only 1g of fiber, making them a less ideal choice if you're watching your weight. The 3g of protein per serving offers minimal satiety to offset the high sugar content.
Is Decadent Peanut Butter Cup Cookies suitable for people with lactose intolerance?
Not suitable. The peanut butter cups contain milk chocolate with explicit lactose listed as an ingredient, and nonfat milk appears in the peanut drops as well.
Is Decadent Peanut Butter Cup Cookies gluten-free?
No, these cookies contain wheat flour as the first ingredient.
What diets does Decadent Peanut Butter Cup Cookies suit?
These cookies work for a standard omnivorous diet, but aren't well-suited for low-sugar, low-calorie, or whole-foods-focused approaches. They're incompatible with vegan, gluten-free, lactose-free, and nut-free diets due to their ingredients.
What should I watch out for with Decadent Peanut Butter Cup Cookies?
Sugar content is notably high at 13g per cookie—about a third of a typical daily limit. The ingredient list includes several additives like TBHQ (a preservative), artificial colors, and hydrogenated oils, which some people prefer to avoid. These cookies also contain multiple sources of allergens including peanuts, tree nuts in the chocolate, soy, eggs, and milk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
