🧪 Nutrition Facts
- Calories 123.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 319.9 mg
- Potassium 20.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 15.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flour 8-Inch Taco Carb Conscious Tortillas contains 123.0 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (61.8% of calories), with a good 15.0g of dietary fiber. It's a good source of dietary fiber at 15.0g per serving (54% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Modified Wheat Starch, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vegetable Shortening (interesterified and Hydrogenated Soybean Oils), Wheat Gluten Isolate, Contains 2% or Less of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Sucralose, Fumaric Acid, and Calcium Propionate and Sorbic Acid (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Cellulose Gum, Modified Wheat Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flour 8-Inch Taco Carb Conscious Tortillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flour 8-Inch Taco Carb Conscious Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123.0 kcal | 6.2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 319.9 mg | 14% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 15.0 g | 54% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 70.1 mg | 5% |
| Iron | 0.6 mg | 3% |
| Potassium | 20.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flour 8-Inch Taco Carb Conscious Tortillas accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 123.0 calories in Flour 8-Inch Taco Carb Conscious Tortillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.3 min |
| Walking: 17 minutes per mile | 21.2 min |
| Cycling (Low Intensity) | 13.5 min |
| HIIT | 11.4 min |
| Football | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flour 8-Inch Taco Carb Conscious Tortillas
Is Flour 8-Inch Taco Carb Conscious Tortillas good for weight loss?
At 123 calories per tortilla with only 3g of fat and 19g of carbs, these are relatively modest in calories. The standout feature is the 15g of fiber per tortilla, which promotes satiety and helps you feel fuller longer—a real advantage for weight loss efforts.
How does the fiber in Flour 8-Inch Taco Carb Conscious Tortillas support digestion?
The 15g of fiber in each tortilla is exceptional and supports digestion by adding bulk to stool, promoting regular bowel movements, and feeding beneficial gut bacteria. This high fiber content makes these tortillas particularly effective at maintaining digestive health and preventing constipation.
Is Flour 8-Inch Taco Carb Conscious Tortillas a good snack for kids?
Kids may find these acceptable as a vehicle for taco fillings they enjoy, though the high fiber content and use of sucralose (an artificial sweetener) mean they're less of a natural choice for children than regular tortillas. They're not objectionable for kids, but typically better suited to adults managing their carb or fiber intake.
Is Flour 8-Inch Taco Carb Conscious Tortillas gluten-free?
No, these tortillas contain wheat flour and wheat gluten, so they are not suitable for people with celiac disease or gluten sensitivity.
What diets does Flour 8-Inch Taco Carb Conscious Tortillas suit?
These work well for low-carb, keto-adjacent, and high-fiber diets given their carb-conscious formulation and exceptional fiber content. They're also compatible with most general health-conscious eating patterns, though they wouldn't suit a gluten-free diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
