🧪 Nutrition Facts
- Calories 180.0
- Total Fat 15.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 1830.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Pepperoni Pizza Flavor Sunflower Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 1830.0mg of sodium (80% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Seeds, Salt, High Oleic Canola Oil, Less than 2% of: Corn, Maltodextrin, Whey, Tomato Powder, Spices, Mozzarella Cheese (part Skim Milk, Salt, Cheese Cultures, Enzymes), Onion Powder, Dextrose, Monosodium Glutamate, Yeast Extract, Garlic Powder, Red 40 Lake, Citric Acid, Natural and Artificial Flavor, Butter (cream, Salt), Disodium Phosphate, Extractives of Paprika (color), Nonfat Milk, Sugar.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni Pizza Flavor Sunflower Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni Pizza Flavor Sunflower Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 1830.0 mg | 80% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Iron | 1.3 mg | 7% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni Pizza Flavor Sunflower Seeds accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Pepperoni Pizza Flavor Sunflower Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Surfing general | 47.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni Pizza Flavor Sunflower Seeds
Is Pepperoni Pizza Flavor Sunflower Seeds good for weight loss?
At 180 calories and 7g protein per 30g serving, these seeds can fit into a weight loss plan if portions are controlled—the high fat content (15g) means calories add up quickly. The decent protein and fiber help with satiety, but you'd need to measure carefully rather than snack straight from the bag.
Is Pepperoni Pizza Flavor Sunflower Seeds heart-healthy?
While sunflower seeds themselves contain heart-healthy unsaturated fats, the extremely high sodium content works against heart health—a single serving delivers most of your daily sodium limit. The small amount of saturated fat is less of a concern than the salt load.
How does Pepperoni Pizza Flavor Sunflower Seeds fit a low-sodium diet?
These are not suitable for a low-sodium diet. At 1830mg sodium per 30g, even a modest portion would consume a large portion of a typical low-sodium daily allowance.
Is Pepperoni Pizza Flavor Sunflower Seeds suitable for people with lactose intolerance?
Not suitable—these seeds contain whey, mozzarella cheese, and nonfat milk as ingredients, all of which contain lactose.
What should I watch out for with Pepperoni Pizza Flavor Sunflower Seeds?
Sodium is the main concern at 1830mg per 30g serving, which is over 75% of the daily limit in a small handful. The whey and milk ingredients mean these aren't dairy-free, and they contain artificial colors and MSG if those are things you prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
