🧪 Nutrition Facts
- Calories 239.8
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 200.2 mg
- Potassium 79.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.8 calories per serving (1 Serving (55.0g)), Dark Chocolate Peanut Butter Flavored Chilled Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 39.1% of calories), including 4.0g of saturated fat.
📝 Ingredients
Whey Protein Concentrate, Peanut Butter (peanuts), Organic Honey, Roasted Peanuts, Oats, Chicory Root Fiber, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Dark Chocolate Morsels (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Milk Protein Concentrate, Water, Flax Seeds, Natural Flavors, Monk Fruit Juice Concentrate, Chia Seeds, Coconut Oil, Sea Salt, Cocoa Processed with Alkali, Cocoa Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dark Chocolate Peanut Butter Flavored Chilled Protein Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Peanut Butter Flavored Chilled Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Peanut Butter Flavored Chilled Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 11.0 g | 22% |
| Protein | 15.0 g | 30% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.6 mg | 9% |
| Potassium | 79.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Peanut Butter Flavored Chilled Protein Bar accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Dark Chocolate Peanut Butter Flavored Chilled Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Dancing | 36.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Peanut Butter Flavored Chilled Protein Bar
Is Dark Chocolate Peanut Butter Flavored Chilled Protein Bar good for weight loss?
At 240 calories per bar with 15g of protein and 4g of fiber, this can work as part of a weight loss plan since protein and fiber both promote satiety. The 11g of sugar is moderate for a flavored bar, though you'd want to account for the full calorie count in your daily intake.
Is Dark Chocolate Peanut Butter Flavored Chilled Protein Bar good for muscle building?
With 15g of protein from whey and milk concentrates, this bar provides a solid protein dose to support muscle repair and growth after training. Pairing it with strength work and adequate overall protein intake would make it a useful addition to a muscle-building routine.
Is Dark Chocolate Peanut Butter Flavored Chilled Protein Bar good post-workout fuel?
This bar hits the mark for post-workout recovery, delivering 15g of protein plus 20g of carbs to replenish glycogen stores and initiate muscle repair. The 11g sugar provides quick carbs to aid recovery, making it convenient fuel when a full meal isn't practical.
How does the fiber in Dark Chocolate Peanut Butter Flavored Chilled Protein Bar support digestion?
The 4g of fiber—boosted by added chicory root fiber, flax seeds, and chia seeds—supports healthy digestion and can help maintain steady blood sugar levels. This amount contributes meaningfully to your daily fiber intake, which aids regularity and feeds beneficial gut bacteria.
Is Dark Chocolate Peanut Butter Flavored Chilled Protein Bar suitable for people with lactose intolerance?
The whey protein concentrate and milk protein concentrate are both dairy-derived, so this bar is not suitable for people with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
