🧪 Nutrition Facts
- Calories 230.2
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.7 mg
- Sodium 520.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (56.0g)), Mozzarella String Cheese, Pepperoni, Confetti Cake Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 64.6% of calories), including 7.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low-Moisture Mozzarella String Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin (a Mold Inhibitor). Pepperoni Made with Pork, Chicken & Beef, Bha, Bht & Citric Acid Added to Help Protect Flavor: Pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of: Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid. Confetti Cake Bites: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Com Syrup, Multi-Colored Sprinkles (sugar, Titanium Dioxide, Blue 1, Yellow 5, Red 3, Red 40, Yellow 6), Nonfat Dry Milk, Eggs, Glycerin, Natural Flavor, Baking Powder (sodium Acid Pyrophosphate, Cornstarch, Sodium Bicarbonate, Monocalcium Phosphate), Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Natamycin
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mozzarella String Cheese, Pepperoni, Confetti Cake Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mozzarella String Cheese, Pepperoni, Confetti Cake Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 520.2 mg | 23% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 199.9 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mozzarella String Cheese, Pepperoni, Confetti Cake Bites accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Mozzarella String Cheese, Pepperoni, Confetti Cake Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Pickleball | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mozzarella String Cheese, Pepperoni, Confetti Cake Bites
Is Mozzarella String Cheese, Pepperoni, Confetti Cake Bites good for weight loss?
At 230 calories per serving with a fair amount of fat and added sugars, this isn't an ideal choice for weight loss. The confetti cake bites contribute 6g of sugar without much nutritional benefit, and the combination of cheese, processed meat, and sweets makes it easy to overeat.
Is Mozzarella String Cheese, Pepperoni, Confetti Cake Bites good for muscle building?
The 10g of protein per serving can contribute to muscle building, though it's a modest amount. You'd need to pair this with a more complete protein source and strength training for meaningful muscle gains.
Is Mozzarella String Cheese, Pepperoni, Confetti Cake Bites heart-healthy?
With 520mg of sodium, 7g of saturated fat, and processed meats known to raise cardiovascular risk, this isn't a heart-healthy choice. A single serving gets you close to a quarter of the daily sodium limit, which matters if you eat this regularly.
How does Mozzarella String Cheese, Pepperoni, Confetti Cake Bites fit a low-sodium diet?
At 520mg per serving, this exceeds typical low-sodium portion guidelines and wouldn't fit well into a restricted sodium diet. The pepperoni and cheese are both naturally high in salt, making this combination particularly sodium-heavy.
What should I watch out for with Mozzarella String Cheese, Pepperoni, Confetti Cake Bites?
This snack pack contains several additives—BHA, BHT, artificial colors (Red 3, Red 40, Yellow 5, Yellow 6), and titanium dioxide—that some people prefer to avoid. The confetti cake bites are high in added sugar relative to their nutritional value, and the pepperoni is a processed meat product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
