🧪 Nutrition Facts
- Calories 229.9
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.8 mg
- Sodium 210.1 mg
- Potassium 69.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (55.0g)), Vanilla Fruit & Nut Flavored Chilled Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 38.5% of calories), including 2.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Concentrate, Almond Butter (almonds), Organic Honey, Roasted Cashews, Apple Juice Infused Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Oats, Chicory Root Fiber, Milk Protein Concentrate, Water, Flax Seeds, Dark Sweet Cherry Juice Concentrate, Natural Flavors, Chia Seeds, Monk Fruit Juice Concentrate, Coconut Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Fruit & Nut Flavored Chilled Protein Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Fruit & Nut Flavored Chilled Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Fruit & Nut Flavored Chilled Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 14.0 g | 28% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.3 mg | 7% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Fruit & Nut Flavored Chilled Protein Bar accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Vanilla Fruit & Nut Flavored Chilled Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Walking: 18 minutes per mile | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Fruit & Nut Flavored Chilled Protein Bar
Is Vanilla Fruit & Nut Flavored Chilled Protein Bar good for weight loss?
At 230 calories per bar with 14g of protein and 5g of fiber, this is a reasonable choice for weight loss if used as a planned snack or meal replacement. The protein and fiber content work together to help you feel satisfied longer, which can reduce overall calorie intake throughout the day.
Is Vanilla Fruit & Nut Flavored Chilled Protein Bar good for muscle building?
With 14g of protein from whey and milk protein concentrates, this bar provides a solid protein dose to support muscle repair and growth after training. The carbohydrates also help replenish glycogen stores, making it a functional option for muscle-building goals.
Is Vanilla Fruit & Nut Flavored Chilled Protein Bar good post-workout fuel?
This bar works well as post-workout fuel thanks to its 14g protein combined with 22g of carbs from oats, honey, and fruit juice concentrates. The ratio of carbs to protein helps with recovery while the nutrients are absorbed relatively quickly from a bar format.
How does the fiber in Vanilla Fruit & Nut Flavored Chilled Protein Bar support digestion?
The 5g of fiber comes from oats, chia seeds, flax seeds, and added chicory root fiber, which work together to promote healthy digestion and regularity. This amount of fiber helps feed beneficial gut bacteria and can improve digestive comfort when consumed with adequate water.
Is Vanilla Fruit & Nut Flavored Chilled Protein Bar suitable for people with lactose intolerance?
While this bar contains milk protein concentrate, the amount of lactose is likely minimal given the small serving size and processing methods. People with lactose intolerance should check their personal tolerance level, as some can manage small amounts, though those with severe intolerance may want to avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
