🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweetened Non-Dairy Whipped Topping is a very low-calorie food at 20.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 77.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Sodium Caseinate (a Milk Derivative), Cellulose, Carrageenan, Dextrose, Sorbitan Monostearate, Mono & Diglyceride, Salt, Polysorbate 80, Propylene Glycol, Nitrous Oxide as Propellant.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Sorbitan Monostearate, Propylene Glycol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweetened Non-Dairy Whipped Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweetened Non-Dairy Whipped Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweetened Non-Dairy Whipped Topping accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Sweetened Non-Dairy Whipped Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Roller Blading | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweetened Non-Dairy Whipped Topping
Is Sweetened Non-Dairy Whipped Topping good for weight loss?
At just 20 calories per serving with minimal protein and fiber, this topping won't fill you up or support satiety. While low in calories, it's mostly water, oil, and added sugars, so it contributes empty calories rather than nutritional value for weight loss goals.
Is Sweetened Non-Dairy Whipped Topping a good snack for kids?
Kids may enjoy the sweetness and texture, but nutritionally it offers nothing—no protein, fiber, or meaningful vitamins. It's better saved as an occasional garnish rather than a regular treat.
Is Sweetened Non-Dairy Whipped Topping suitable for people with lactose intolerance?
Despite being labeled non-dairy, this product contains sodium caseinate, which is derived from milk. People with lactose intolerance should avoid it, as caseinate can trigger symptoms in sensitive individuals.
Is Sweetened Non-Dairy Whipped Topping gluten-free?
This product contains no gluten-containing ingredients and should be safe for people with celiac disease or gluten sensitivity.
What diets does Sweetened Non-Dairy Whipped Topping suit?
It works for vegan diets if you overlook the milk-derived caseinate, though that makes it unsuitable for strict vegans. It's not ideal for low-sugar, keto, or whole-foods-focused eating patterns given the high fructose corn syrup and processed ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
