🧪 Nutrition Facts
- Calories 189.6
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.0 mg
- Sodium 120.0 mg
- Potassium 369.6 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.9 g
- Sugars 18.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 268.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.6 calories per serving (240.0ml), Mango Flavored Organic Kefir Cultured Whole Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (44.7% of calories), with a good 2.9g of dietary fiber. It provides a noteworthy 268.8mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Grassfed Milk, Organic Cane Sugar, Organic Inulin, Organic Mango Natural Flavor, Organic Annatto Extract (for Color), Vitamin D3, Live and Active Cultures.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Flavored Organic Kefir Cultured Whole Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Flavored Organic Kefir Cultured Whole Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.6 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 24.0 mg | 8% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 18.0 g | 36% |
| Protein | 8.0 g | 16% |
| Calcium | 268.8 mg | 21% ✅ |
| Potassium | 369.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Flavored Organic Kefir Cultured Whole Milk accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.6 calories in Mango Flavored Organic Kefir Cultured Whole Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Elliptical (High Intensity) | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Flavored Organic Kefir Cultured Whole Milk
Is Mango Flavored Organic Kefir Cultured Whole Milk good for weight loss?
At 190 calories per serving with 18g of sugar, this kefir could fit into a weight loss plan if portions are controlled, but the high sugar content means it's easy to overconsume calories. The 8g of protein and 2.9g of fiber do provide some satiety, which may help with portion management.
How might Mango Flavored Organic Kefir Cultured Whole Milk affect blood sugar?
With 21g of carbs and 18g of sugar in a single serving, this will raise blood sugar noticeably, especially since the fiber content (2.9g) is relatively modest for counterbalancing the sugar load. People managing blood sugar should consume this sparingly or pair it with protein and fat to slow absorption.
Is Mango Flavored Organic Kefir Cultured Whole Milk suitable for people with lactose intolerance?
The live and active cultures in kefir partially ferment the lactose in milk, which many people with lactose intolerance tolerate better than regular milk. However, some lactose does remain, so individual tolerance varies—you may want to try a small amount first.
What diets does Mango Flavored Organic Kefir Cultured Whole Milk suit?
This works well for gut health-focused diets thanks to its probiotics, and fits keto and paleo diets only in very small portions due to the sugar. It's suitable for vegetarian and whole-food-focused approaches, though the added sugar might conflict with low-sugar or refined-sugar-free eating patterns.
What should I watch out for with Mango Flavored Organic Kefir Cultured Whole Milk?
The 18g of sugar per serving is quite high—nearly 45% of the product's calories come from sugar alone. If you're monitoring added sugars (the cane sugar and mango flavoring account for most of this), this product deserves attention in your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
