🧪 Nutrition Facts
- Calories 149.6
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.0 mg
- Sodium 600.1 mg
- Potassium 270.3 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parmesan Seasoned Chicken Bites contains 149.6 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (39.5% of calories). One thing to note: a single serving contains 600.1mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless, Skinless Chicken Breast with Rib Meat, Wheat Flour, Water, Contains 2% or Less of the Following: Blue Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Brown Sugar, Caramelized Sugar, Corn Starch, Dextrose, Enzyme Modified Parmesan Cheese [parmesan Cheese (milk, Starter Culture, Salt, Enzymes), Cream, Natural Flavor], Expeller Pressed Sunflower Oil, Extractives of Paprika, Garlic Powder, Maltodextrin, Natural Flavors, Nonfat Milk, Parmesan and Blue Cheese (pasteurized Milk, Cultures, Enzymes, Salt), Salt, Soybean Oil Spices, Sugar, Tapioca Maltodextrin, Wheat Gluten, Whey, Yeast, Yeast Extract, Yellow Corn Flour.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Seasoned Chicken Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Seasoned Chicken Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 600.1 mg | 26% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 270.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmesan Seasoned Chicken Bites accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Parmesan Seasoned Chicken Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 12 Minutes Per Mile | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Seasoned Chicken Bites
Is Parmesan Seasoned Chicken Bites good for weight loss?
These bites could work for weight loss since they're relatively low in calories at about 150 per serving, with decent protein to help keep you satisfied. However, the 600mg of sodium per 85g serving is quite high, which can lead to water retention and may trigger cravings for more salty foods.
Is Parmesan Seasoned Chicken Bites good for muscle building?
At 14g of protein per serving, these provide a meaningful amount to support muscle recovery and growth. Combined with their low calorie and fat content, they're a reasonable protein option for muscle-building goals.
Is Parmesan Seasoned Chicken Bites good post-workout fuel?
These work reasonably well post-workout with 14g of protein to support muscle recovery, though they lack significant carbohydrates beyond the 15g available. Pairing them with a carb-rich food would make them a more complete post-workout meal.
Is Parmesan Seasoned Chicken Bites heart-healthy?
The saturated fat is minimal at 1g, and cholesterol is moderate at 40mg, which are both favorable. However, the high sodium content of 600mg per serving is a concern for heart health, as excess sodium can contribute to elevated blood pressure.
What should I watch out for with Parmesan Seasoned Chicken Bites?
The sodium content is the main concern—600mg per serving is substantial and approaches a quarter of the daily recommended limit. You'll also want to note they contain wheat gluten and multiple dairy ingredients (blue cheese, parmesan, whey, milk), so they're not suitable if you have those allergies or sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
