🧪 Nutrition Facts
- Calories 30.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Passion Fruit Spread is a very low-calorie food at 30.1 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Mango, Organic Cane Sugar, Water, Organic Lemon than 2% of Fruit Pectin, Organic Juice Concentrate, Contains Less Passion Fruit Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Passion Fruit Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Passion Fruit Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Passion Fruit Spread accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Mango Passion Fruit Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Tai Chi | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Passion Fruit Spread
Is Mango Passion Fruit Spread good for weight loss?
At 30 calories per tablespoon with 7g of sugar and no protein or fat, this spread is quite calorie-dense for its portion size. While it's not ideal for weight loss on its own, using it sparingly as a flavoring rather than a main component could fit into a calorie-conscious plan.
Is Mango Passion Fruit Spread a good snack for kids?
Kids typically enjoy the tropical fruit flavor, making it an appealing option for breakfast or snacks. The natural fruit base and lack of artificial ingredients are parent-friendly, though the sugar content means it's best used in moderation.
What diets does Mango Passion Fruit Spread suit?
This works well for vegan and vegetarian diets, and fits naturally into whole-food or organic-focused eating patterns. It's suitable for most general diets, though those limiting added sugars should be cautious since nearly all 8g of carbs come from sugar.
What does Mango Passion Fruit Spread pair well with for a balanced meal?
Spread it on whole grain toast or crackers paired with nut butter or cheese for added protein and fat that balance the sugar. It also works as a yogurt topping alongside granola, or as a filling for crepes served with eggs for a more complete breakfast.
How does Mango Passion Fruit Spread fit into a balanced diet?
This spread functions as a fruit-based condiment or flavoring rather than a nutritional staple, contributing primarily carbohydrates and some natural fruit compounds. To use it in a balanced way, pair it with protein-rich or fat-rich foods to moderate blood sugar impact and create satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
