🧪 Nutrition Facts
- Calories 50.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 13.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Garlic & Onion Organic Roasted Kale contains 50.0 calories per serving (1 Serving (10.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 64.3% of calories). It provides a noteworthy 190.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Lacinato Kale, Organic High Oleic Sunflower Oil, Organic Onion, Organic Garlic, Sea Salt, Organic Cane Sugar, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Garlic & Onion Organic Roasted Kale. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Garlic & Onion Organic Roasted Kale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Garlic & Onion Organic Roasted Kale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 13.0 mg | 14% |
| Calcium | 190.0 mg | 15% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Garlic & Onion Organic Roasted Kale accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Roasted Garlic & Onion Organic Roasted Kale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Walking: 20 minutes per mile | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Garlic & Onion Organic Roasted Kale
Is Roasted Garlic & Onion Organic Roasted Kale good for weight loss?
At 50 calories per 10g serving, this is a very light snack that won't derail your calorie goals. The 2g of protein and 1g of fiber per serving help with satiety, though portions are small.
Is Roasted Garlic & Onion Organic Roasted Kale a good snack for kids?
The roasted, crispy texture appeals to kids, but the garlic and onion flavors are quite strong and may not suit picky eaters. Start with a small amount to see if your child enjoys it.
What vitamins or minerals stand out in Roasted Garlic & Onion Organic Roasted Kale?
Kale delivers a solid 13mg of vitamin C per serving, which supports immune function and collagen formation. The iron content at 0.7mg is a bonus, though the amount is modest.
What diets does Roasted Garlic & Onion Organic Roasted Kale suit?
This works well for keto, paleo, vegan, vegetarian, and whole-food-focused diets. It's also suitable for gluten-free and dairy-free eating patterns.
What does Roasted Garlic & Onion Organic Roasted Kale pair well with for a balanced meal?
Pair this with hummus, guacamole, or a bean dip for added protein and healthy fats that round out a balanced snack. It also works as a crunchy topping on soups, salads, or grain bowls to add texture and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
