🧪 Nutrition Facts
- Calories 209.7
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.8 mg
- Sodium 69.6 mg
- Potassium 269.7 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.7 calories per serving (1 Serving (87.0g)), Dark Chocolate Espresso Rich Espresso Coffee and Dark Chocolate Premium Ice Cream Sprinkled with Mini Dark Chocolate Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (49.3% of calories), with a good 2.0g of dietary fiber. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Corn Syrup, Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Cocoa Processed with Alkali, Nonfat Milk, Whey, Cocoa, Coffee, Cellulose Gel, Cellulose Gum, Mono & Diglycerides, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Espresso Rich Espresso Coffee and Dark Chocolate Premium Ice Cream Sprinkled with Mini Dark Chocolate Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Espresso Rich Espresso Coffee and Dark Chocolate Premium Ice Cream Sprinkled with Mini Dark Chocolate Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.7 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 69.6 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Calcium | 100.1 mg | 8% |
| Iron | 2.3 mg | 13% |
| Potassium | 269.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Espresso Rich Espresso Coffee and Dark Chocolate Premium Ice Cream Sprinkled with Mini Dark Chocolate Chips accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.7 calories in Dark Chocolate Espresso Rich Espresso Coffee and Dark Chocolate Premium Ice Cream Sprinkled with Mini Dark Chocolate Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Running: 11 minutes per mile | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Espresso Rich Espresso Coffee and Dark Chocolate Premium Ice Cream Sprinkled with Mini Dark Chocolate Chips
Is Dark Chocolate Espresso Rich Espresso Coffee and Dark Chocolate Premium Ice Cream Sprinkled with Mini Dark Chocolate Chips good for weight loss?
At 210 calories and 11g of fat per serving, this is a calorie-dense treat that won't support weight loss efforts. The 21g of sugar in a small 87g portion makes it easy to overindulge and consume excess calories quickly.
How might Dark Chocolate Espresso Rich Espresso Coffee and Dark Chocolate Premium Ice Cream Sprinkled with Mini Dark Chocolate Chips affect blood sugar?
With 21g of sugar and minimal fiber (only 2g), this ice cream will cause a rapid spike in blood sugar. People managing blood sugar levels or diabetes should avoid this as a regular choice.
Is Dark Chocolate Espresso Rich Espresso Coffee and Dark Chocolate Premium Ice Cream Sprinkled with Mini Dark Chocolate Chips heart-healthy?
The 7g of saturated fat per serving is a concern for heart health when consumed regularly. While the cholesterol content is moderate, the combination of high sugar and saturated fat makes this an occasional indulgence rather than a heart-healthy option.
Is Dark Chocolate Espresso Rich Espresso Coffee and Dark Chocolate Premium Ice Cream Sprinkled with Mini Dark Chocolate Chips suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance.
What should I watch out for with Dark Chocolate Espresso Rich Espresso Coffee and Dark Chocolate Premium Ice Cream Sprinkled with Mini Dark Chocolate Chips?
The sugar content is notably high at 21g per serving, which is over half the daily limit for added sugars recommended for most adults. The saturated fat at 7g per serving is also significant, so portions should be modest if you're monitoring fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
