🧪 Nutrition Facts
- Calories 166.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 15.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 166.0 calories per serving (1 Serving (25.0g)), T-Choc Crunchy Biscuits Topped with Smooth Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 16.0g per serving (38.6% of calories), of which 9.0g are sugars.
📝 Ingredients
Milk Chocolate Topped Biscuit. Ingredients : Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin, Natural Vanilla Flavor) (46.8%), Wheat Flour, Sugar, Palm Fat, Glucose Fructose Syrup, Raising Agents (ammonium Carbonates, Sodium Carbonates), Salt, Acidifier (citric Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about T-Choc Crunchy Biscuits Topped with Smooth Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of T-Choc Crunchy Biscuits Topped with Smooth Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166.0 kcal | 8.3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 12.0 g | 24% |
| Potassium | 15.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
T-Choc Crunchy Biscuits Topped with Smooth Milk Chocolate accounts for 8.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 166.0 calories in T-Choc Crunchy Biscuits Topped with Smooth Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.6 min |
| Walking: 17 minutes per mile | 28.6 min |
| Cycling (Low Intensity) | 18.2 min |
| HIIT | 15.4 min |
| Cross-country Skiing | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: T-Choc Crunchy Biscuits Topped with Smooth Milk Chocolate
Is T-Choc Crunchy Biscuits Topped with Smooth Milk Chocolate good for weight loss?
These biscuits are calorie-dense at 166 calories per 25g serving, which adds up quickly if you're not careful with portions. The 9g of sugar per serving and minimal fiber (just 1g) mean they won't keep you feeling full for long, making them less than ideal for weight loss goals.
Is T-Choc Crunchy Biscuits Topped with Smooth Milk Chocolate good for muscle building?
With 12g of protein per 25g serving, these biscuits provide a decent protein contribution, though the carb-to-protein ratio isn't optimized for muscle recovery. They're better treated as an occasional snack rather than a primary source of post-workout protein.
Is T-Choc Crunchy Biscuits Topped with Smooth Milk Chocolate good post-workout fuel?
While the carbs and some protein are present, the high sugar content and low fiber make these a less-than-ideal post-workout choice. You'd be better off pairing them with a protein-rich food or choosing a snack with more balanced macros for actual recovery support.
Is T-Choc Crunchy Biscuits Topped with Smooth Milk Chocolate suitable for people with lactose intolerance?
These contain whole milk powder, which means they're not suitable for people with lactose intolerance.
Is T-Choc Crunchy Biscuits Topped with Smooth Milk Chocolate gluten-free?
No—wheat flour is the second ingredient, so these biscuits contain gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
