🧪 Nutrition Facts
- Calories 140.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.0 mg
- Sodium 250.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheesy Ranch Crisp Iceberg Lettuce, Parmesan & Cheddar Croutons, Cheddar Cheese, Red Cabbage, Carrot with Creamy Buttermilk Ranch Dressing Salad Kit contains 140.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 69.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Iceberg Lettuce, Ranch Dressing (canola Oil, Cultured Lowfat Buttermilk, Water, Sour Cream [cultured Nonfat Milk, Cream], Egg Yolks, Distilled Vinegar, Sugar, Contains Less than 2% of Salt, Spices, Dehydrated Garlic, Lactic Acid, Corn Starch, Dehydrated Onion, Xanthan Gum, Guar Gum, Natural Flavor), Parmesan & Cheddar Croutons (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil with Rosemary [sunflower Oil, Rosemary Extract], Parmesan & Cheddar Cheese Seasoning [parmesan Cheese Powder {partially Skimmed Milk, Cultures, Salt, Enzymes}, Cheddar Cheese Powder {milk, Salt, Cultures, Enzymes}, Sea Salt, Natural Parmesan Cheese Flavor, Onion Powder, Natural Butter Flavor, Yeast Extract, Citric Acid, Garlic Powder, Lactic Acid, 2% or Less of Silicon Dioxide {added to Prevent Caking}], Bakers Yeast, Palm Oil Shortening*, Sea Salt, Cane Sugar), Cheddar Cheese (cheddar [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto], Anti-Caking (powdered Cellulose]), Red Cabbage, Carrot.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Ranch Crisp Iceberg Lettuce, Parmesan & Cheddar Croutons, Cheddar Cheese, Red Cabbage, Carrot with Creamy Buttermilk Ranch Dressing Salad Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Ranch Crisp Iceberg Lettuce, Parmesan & Cheddar Croutons, Cheddar Cheese, Red Cabbage, Carrot with Creamy Buttermilk Ranch Dressing Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.6 mg | 3% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Ranch Crisp Iceberg Lettuce, Parmesan & Cheddar Croutons, Cheddar Cheese, Red Cabbage, Carrot with Creamy Buttermilk Ranch Dressing Salad Kit accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Cheesy Ranch Crisp Iceberg Lettuce, Parmesan & Cheddar Croutons, Cheddar Cheese, Red Cabbage, Carrot with Creamy Buttermilk Ranch Dressing Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Baseball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Ranch Crisp Iceberg Lettuce, Parmesan & Cheddar Croutons, Cheddar Cheese, Red Cabbage, Carrot with Creamy Buttermilk Ranch Dressing Salad Kit
Is Cheesy Ranch Crisp Iceberg Lettuce, Parmesan & Cheddar Croutons, Cheddar Cheese, Red Cabbage, Carrot with Creamy Buttermilk Ranch Dressing Salad Kit good for weight loss?
At 140 calories per 100g with modest protein (3g) and high fat content (11g), this salad kit is moderately calorie-dense for a vegetable-based dish. The creamy ranch dressing and cheese components add significant fat without much nutritional substance, making it less ideal for weight loss compared to a simple dressed salad.
Is Cheesy Ranch Crisp Iceberg Lettuce, Parmesan & Cheddar Croutons, Cheddar Cheese, Red Cabbage, Carrot with Creamy Buttermilk Ranch Dressing Salad Kit a good snack for kids?
Kids typically enjoy this salad kit since it combines familiar flavors like cheese and ranch dressing with mild vegetables like iceberg lettuce and carrots. The crunchy croutons and colorful red cabbage add textural and visual appeal that often appeals to younger palates.
Is Cheesy Ranch Crisp Iceberg Lettuce, Parmesan & Cheddar Croutons, Cheddar Cheese, Red Cabbage, Carrot with Creamy Buttermilk Ranch Dressing Salad Kit suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple dairy sources including cultured buttermilk, sour cream, parmesan cheese, and cheddar cheese throughout both the dressing and toppings.
Is Cheesy Ranch Crisp Iceberg Lettuce, Parmesan & Cheddar Croutons, Cheddar Cheese, Red Cabbage, Carrot with Creamy Buttermilk Ranch Dressing Salad Kit gluten-free?
No, this salad kit is not gluten-free because the croutons are made from enriched wheat flour, which contains gluten.
What diets does Cheesy Ranch Crisp Iceberg Lettuce, Parmesan & Cheddar Croutons, Cheddar Cheese, Red Cabbage, Carrot with Creamy Buttermilk Ranch Dressing Salad Kit suit?
This salad works for vegetarian diets and most omnivorous eating patterns. However, it's less aligned with low-fat, low-calorie, or strict low-sodium approaches due to its fat content and moderate sodium level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
