🧪 Nutrition Facts
- Calories 130.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
T-Choc Crunchy Biscuits Topped with a Smooth Dark Chocolate contains 130.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (51.6% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate Topped Biscuit - Dark Chocolate (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soy Lecithin, Natural Vanilla Flavor) (46.8%), Wheat Flour, Sugar, Palm Fat, Glucose Fructose Syrup, Raising Agents (ammonium Carbonates, Sodium Carbonates), Salt, Acidifier (citric Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about T-Choc Crunchy Biscuits Topped with a Smooth Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of T-Choc Crunchy Biscuits Topped with a Smooth Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.5 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
T-Choc Crunchy Biscuits Topped with a Smooth Dark Chocolate accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in T-Choc Crunchy Biscuits Topped with a Smooth Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Mowing Lawn (Walking Moderate) | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: T-Choc Crunchy Biscuits Topped with a Smooth Dark Chocolate
Is T-Choc Crunchy Biscuits Topped with a Smooth Dark Chocolate good for weight loss?
These biscuits are calorie-dense at 130 calories per 25g serving, and with 9g of sugar per serving, they're not ideal for weight loss. The high sugar content and low protein make them unlikely to keep you satisfied, so they'd be easy to overeat.
Is T-Choc Crunchy Biscuits Topped with a Smooth Dark Chocolate a good snack for kids?
Kids would likely enjoy the chocolate flavor and crunchy texture, though the 9g of sugar per serving is fairly high, so portion control is worth considering as part of a balanced diet.
Is T-Choc Crunchy Biscuits Topped with a Smooth Dark Chocolate suitable for people with lactose intolerance?
You can enjoy these biscuits if you have lactose intolerance—they contain no milk products, only cocoa butter and plant-based ingredients.
Is T-Choc Crunchy Biscuits Topped with a Smooth Dark Chocolate gluten-free?
No, these are not gluten-free as they're made with wheat flour as a main ingredient.
What diets does T-Choc Crunchy Biscuits Topped with a Smooth Dark Chocolate suit?
They work for vegan diets since there are no animal products besides cocoa butter. However, they're not suitable for low-sugar, keto, or strict calorie-controlled diets due to their sugar and calorie content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
