🧪 Nutrition Facts
- Calories 59.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 24.1 mg
- Sodium 510.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Deli Sliced Uncured Ham contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (54.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham, Water, Honey, Vinegar**, Contains 2% or Less of the Following: Salt, Sugar, Sodium Phosphates, Natural Flavoring (celery Juice Powder), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Deli Sliced Uncured Ham. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Deli Sliced Uncured Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Deli Sliced Uncured Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 24.1 mg | 8% |
| Sodium | 510.2 mg | 22% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Deli Sliced Uncured Ham accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Honey Deli Sliced Uncured Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Swimming (Moderate Intensity) | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Deli Sliced Uncured Ham
Is Honey Deli Sliced Uncured Ham good for weight loss?
At about 60 calories and 9g of protein per serving, this ham can fit into a weight loss plan, especially if you're using it as a protein source in balanced meals. The high protein content helps with satiety, though the 3g of carbs from added honey and sugar should be factored into your daily totals.
Is Honey Deli Sliced Uncured Ham good for muscle building?
With 9g of protein per 56g serving, this deli meat provides decent protein for muscle recovery and building when included as part of a complete diet with adequate calories and strength training.
Is Honey Deli Sliced Uncured Ham heart-healthy?
The low saturated fat (0.5g) and cholesterol (24.1mg) are reasonable, but the high sodium per serving is a concern for heart health, especially if eaten regularly. Balance this with other low-sodium foods if you include it in your diet.
How does Honey Deli Sliced Uncured Ham fit a low-sodium diet?
With 510mg of sodium in a single 56g serving, this isn't suitable for a strict low-sodium diet. You'd want to choose uncured, no-salt-added ham alternatives or limit this to occasional use.
What should I watch out for with Honey Deli Sliced Uncured Ham?
The sodium content at 510mg per serving is substantial—that's about 22% of the daily limit in just one slice. Additionally, this product contains added sugars and sodium phosphates (preservatives), so it shouldn't be a daily staple if you're monitoring these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
