🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 479.9 mg
- Potassium 89.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blazin' Cheddar Flavored Pretzel Twists contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.5% of calories).
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Vegetable Oil (may Contain One or More of the Following: Canola, Corn, Soybean), Artificial Butter Flavor, Corn Syrup, Yeast, Cheddar and Blue Cheese (pasteurized Cultured Milk, Salt, Enzymes), Salt, Whe, Maltodextrin, Spice, Monosodium Glutamate, Sugar, Hot Sauce (aged Cayenne Peppers, Vinegar, Salt, Garlic Powder), Palm Oil, Modified Corn Starch, Vinegar Solids, Citric Acid, Reduced Lactose Whey, Onion Powder, Natural and Artificial Flavors, Lactic Acid, Yellow 6 Lake, Garlic Powder, Sour Cream Solids (cream, Nonfat Milk, Cultures), Nonfat Milk, Yellow 5 Lake, Whey Protein Concentrate, Yellow 5, Yellow 6, Yeast Extract, Not More than 2% Silicon Dioxide Added to Prevent Caking.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blazin' Cheddar Flavored Pretzel Twists — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blazin' Cheddar Flavored Pretzel Twists contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.2 mg | 7% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blazin' Cheddar Flavored Pretzel Twists accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Blazin' Cheddar Flavored Pretzel Twists? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Rock Climbing (Ascending) | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blazin' Cheddar Flavored Pretzel Twists
Is Blazin' Cheddar Flavored Pretzel Twists good for weight loss?
These pretzels are relatively low in calories at 130 per serving, but the combination of refined carbs and fat with minimal fiber means they won't keep you satisfied for long. They're better treated as an occasional snack rather than a regular part of a weight-loss plan.
Is Blazin' Cheddar Flavored Pretzel Twists heart-healthy?
The high sodium and saturated fat from the cheese and oils make this less ideal for heart health. A single serving uses up a meaningful portion of daily sodium limits, which is a concern for blood pressure management.
How does Blazin' Cheddar Flavored Pretzel Twists fit a low-sodium diet?
At 480mg of sodium per serving, these are too high for a low-sodium diet, where typical guidance is 300-500mg per snack. Even one serving would consume a substantial portion of daily sodium allowance.
Is Blazin' Cheddar Flavored Pretzel Twists suitable for people with lactose intolerance?
While most dairy has been processed or reduced, this product contains multiple dairy ingredients including cheddar cheese, whey, milk solids, and sour cream solids. People with lactose intolerance should avoid these pretzels.
What should I watch out for with Blazin' Cheddar Flavored Pretzel Twists?
The sodium content is quite high at 480mg per small 28g serving, which adds up quickly if you eat more than one. Additionally, these contain artificial colors (Yellow 5 and 6 Lake) and MSG, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
