🧪 Nutrition Facts
- Calories 100.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 530.0 mg
- Potassium 57.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Potato Pomodoro Pasta Sauce contains 100.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (64.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vine-Ripened California Tomatoes (tomatoes, Tomato Juice, Citric Acid) , Water, Sweet Potato, Onion, Olive Oil, Sugar, Molasses, Salt, Garlic, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Potato Pomodoro Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Pomodoro Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Pomodoro Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 41.3 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 57.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Potato Pomodoro Pasta Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Sweet Potato Pomodoro Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Treadmill Walking (Incline) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato Pomodoro Pasta Sauce
Is Sweet Potato Pomodoro Pasta Sauce good for weight loss?
At 100 calories per serving with just 3g of fat and 2g of protein, this sauce is relatively low in calories. However, the 7g of sugar per serving is worth noting if you're tracking added sugars, though it's moderate overall for a pasta sauce.
Is Sweet Potato Pomodoro Pasta Sauce heart-healthy?
This sauce scores well for heart health thanks to olive oil as a primary fat source and tomatoes, which contain beneficial compounds like lycopene. The combination of sweet potato, garlic, and spices adds nutritional value without excess saturated fat.
How does Sweet Potato Pomodoro Pasta Sauce fit a low-sodium diet?
This sauce doesn't fit comfortably into a low-sodium diet with 530mg per serving. You'd need to use it sparingly or look for a no-salt-added version to keep your sodium intake within target ranges.
What diets does Sweet Potato Pomodoro Pasta Sauce suit?
It works well for vegetarian, vegan, and Mediterranean diets. The sauce suits whole-food-focused eating patterns and can fit into a balanced carb intake, though those strictly limiting sugar or sodium should use it mindfully.
What should I watch out for with Sweet Potato Pomodoro Pasta Sauce?
The sodium content of 530mg per 125g serving is fairly high—that's about 23% of the daily limit in a modest amount of sauce. If you're using this to dress a full pasta portion, you'll want to monitor your other meals' sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
