🧪 Nutrition Facts
- Calories 136.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zesty Tomato Basil & Cheese Pasta Sauce contains 136.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 52.9% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 620.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vine-Ripened California Tomatoes (tomatoes, Tomato Juice, Citric Acid), Water, Basil Pesto (basil, Extra Virgin Olive Oil, Canola Oil, Pecorino Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Spinach, Garuc, Salt, Sugar, Spice), Onion, Olive Oil, Heavy Cream (heavy Cream, Milk), Sugar, Salt, Garlic, Spices, Habanero Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zesty Tomato Basil & Cheese Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zesty Tomato Basil & Cheese Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zesty Tomato Basil & Cheese Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136.0 kcal | 6.8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 620.0 mg | 27% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Calcium | 42.5 mg | 3% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zesty Tomato Basil & Cheese Pasta Sauce accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 136.0 calories in Zesty Tomato Basil & Cheese Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.3 min |
| Walking: 17 minutes per mile | 23.5 min |
| Cycling (Low Intensity) | 14.9 min |
| HIIT | 12.6 min |
| Dancing | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zesty Tomato Basil & Cheese Pasta Sauce
Is Zesty Tomato Basil & Cheese Pasta Sauce good for weight loss?
At 136 calories per serving with just 2g of protein, this sauce is relatively light on its own. However, the 8g of fat and 6g of sugar mean you'll want to pair it thoughtfully with lean proteins and whole grain pasta to make it work for weight loss goals.
Is Zesty Tomato Basil & Cheese Pasta Sauce heart-healthy?
With only 2g of saturated fat and 5mg of cholesterol per serving, this sauce is relatively modest in those areas. The main concern is the sodium level, which can contribute to high blood pressure if consumed regularly without offsetting lower-sodium foods elsewhere.
How does Zesty Tomato Basil & Cheese Pasta Sauce fit a low-sodium diet?
This sauce isn't a good fit for a low-sodium diet at 620mg per serving. You'd be better off making your own tomato-based sauce or choosing products labeled as low-sodium.
Is Zesty Tomato Basil & Cheese Pasta Sauce suitable for people with lactose intolerance?
This sauce contains both cheese (pecorino romano) and heavy cream, making it unsuitable for anyone with lactose intolerance.
What should I watch out for with Zesty Tomato Basil & Cheese Pasta Sauce?
The sodium content at 620mg per serving is quite high—that's nearly 27% of the daily limit in just one serving of sauce. Additionally, this product contains dairy (cheese and cream), so it's not suitable if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
