🧪 Nutrition Facts
- Calories 490.7
- Total Fat 20.0 g
- Saturated Fat 6.0 g
- Cholesterol 50.8 mg
- Sodium 1460.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 0.9 g
- Sugars 5.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.7 calories per serving (1 Serving (188.0g)), Spicy Chicken Fillet Croissant is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (44.4% of calories). One thing to note: a single serving contains 1460.8mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Spicy Breaded Chicken Breast Fillets with Rib Meat Chicken Breast Meat with Rib Meat, Water, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Contains 2% or Less of Salt, Paprika, Maltodextrin, Wheat Gluten, Spices, Yellow Corn Flour, Hot Sauce (aged Cayenne Peppers, Vinegar, Salt, Garlic Powder), Citric Acid, Garlic Powder, Sodium Phosphates, Dextrose, Hot Sauce (cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Leavening (sodium Acid, Pyrophosphate, Sodium Bicarbonate), White Distilled Vinegar Powder (maltodextrin, Modified Food Starch, White Distilled Vinegar), Extractives of Paprika and Annatto, Natural Flavors (contains Milk), Vinegar, Sodium Diacelate, Onion Powder, Enzyme Modified Butter, Soybean Oil, Yeast, Flavor, Spice Extractive, Caramel Color, Extractives of Tumeric., Croissant: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (interesterified Soybean Oil, Water, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Beta Carotene [color], Vitamin a Palmitate Added), Sugar, Yeast, Contains 2% or Less: Whole Milk Powder, Salt, Dough Conditioner (wheat Gluten, Xanthan Gum, Ascorbic Acid, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Corn Starch, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Chicken Fillet Croissant — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Chicken Fillet Croissant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.7 kcal | 24.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 50.8 mg | 17% |
| Sodium | 1460.8 mg | 64% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 52.6 mg | 4% |
| Iron | 3.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Chicken Fillet Croissant accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.7 calories in Spicy Chicken Fillet Croissant? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.7 min |
| Cycling (Low Intensity) | 53.7 min |
| HIIT | 45.5 min |
| Fishing (Standing/Wading) | 145.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Chicken Fillet Croissant
Is Spicy Chicken Fillet Croissant good for weight loss?
This sandwich is calorie-dense at nearly 500 calories per serving, which can add up quickly in a weight loss plan. The high sodium content (1,461mg, about 64% of daily limits) and modest fiber (0.9g) mean it won't keep you feeling full for long, making it less ideal for calorie control.
Is Spicy Chicken Fillet Croissant good for muscle building?
The 24g of protein is a solid contribution to muscle repair and growth, though you'd want to pair this with strength training. The carbs provide energy for workouts, though the refined carbs from the croissant aren't the most nutrient-dense choice.
Is Spicy Chicken Fillet Croissant good post-workout fuel?
The carb and protein combination works reasonably well after exercise, with 55g carbs to replenish glycogen and 24g protein for recovery. However, the high sodium and lack of whole grains make it a less optimal choice compared to alternatives with whole foods and less processing.
How might Spicy Chicken Fillet Croissant affect blood sugar?
The refined carbs and low fiber (0.9g) suggest this will cause a fairly quick blood sugar spike. The added sugars in the breading and croissant compound this effect, though the modest total sugar content (5g) is relatively moderate.
What should I watch out for with Spicy Chicken Fillet Croissant?
The sodium is very high at nearly two-thirds of your daily allowance in one sandwich. The combination of refined carbs and added sugars (including maltodextrin and dextrose in the breading) means the carbohydrate quality is low, and the 20g of fat—much of it from processed sources—adds significant calories without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
