🧪 Nutrition Facts
- Calories 130.2
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 69.7 mg
- Sodium 470.4 mg
- Potassium 479.6 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pulled Chicken Breast contains 130.2 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (65.4% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless, Skinless Chicken Breast with Rib Meat, Water, Seasoning (salt, Maltodextrin, Chicken Broth, Onion Powder, Sugar, Garlic Powder, Spices, Spice Extractives), Vinegar, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pulled Chicken Breast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pulled Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pulled Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 479.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pulled Chicken Breast accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Pulled Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Walking: 24 minutes per mile | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pulled Chicken Breast
Is Pulled Chicken Breast good for weight loss?
Pulled chicken breast is excellent for weight loss, delivering 21g of protein in just 130 calories per serving. The high protein content keeps you feeling full longer, which helps reduce overall calorie intake throughout the day.
Is Pulled Chicken Breast good for muscle building?
This is a top choice for muscle building thanks to its impressive 21g of protein per 84g serving with minimal fat and carbs. Lean protein like this supports muscle repair and growth, especially when paired with resistance training.
Is Pulled Chicken Breast heart-healthy?
Pulled chicken breast supports heart health with only 1g of saturated fat and 69.7mg of cholesterol per serving. The low saturated fat content and lean protein profile make it a smart choice for cardiovascular wellness.
How does Pulled Chicken Breast fit a low-sodium diet?
At 470mg of sodium per 84g serving, this product contains a notable amount of salt—about 20% of a typical 2,300mg daily limit. You'd need to be selective about portion sizes and pair it with unsalted sides if following a strict low-sodium plan.
What should I watch out for with Pulled Chicken Breast?
The sodium content at 470mg per serving is moderately high, so if you're tracking salt intake or have blood pressure concerns, you may want to limit portions or look for lower-sodium versions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
