Calories in Chicken Enchiladas Smothered in Cheese and Red Sauce with Mexican Style Rice, Chicken Enchiladas

At 550.8 calories per serving (1 Serving (340.0g)), Chicken Enchiladas Smothered in Cheese and Red Sauce with Mexican Style Rice, Chicken Enchiladas is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 88.0g per serving (66.2% of calories), with a good 4.1g of dietary fiber. With 37.0g of protein per serving (74% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mexican Style Rice (water, Rice, Canola Oil, Tomato Puree [tomato Concentrate, Salt], Tomato Bouillon [salt, Tomato Powder, Cane Sugar, Organic Maltodextrin, Corn Oil, Corn Starch, Carrot Extract, Garlic Powder, Distilled Vinegar, Onion Powder, Natural Flavor, Parsley], Onion, Salt), Chicken Enchiladas (tortilla [bleached Enriched Flour {wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Salt, Contains 2% or Less of: Sodium Bicarbonate, Sodium Acid Pyrophosphate, Fumaric Acid, Calcium Propionate, Dextrose, Potassium Sorbate, Mono-And Diglycerides, Wheat Starch, Cellulose Gum, Enzymes, Xanthan Gum, Sodium Metabisulfite] , Seasoned Boneless Skinless Chicken Breast with Rib Meat [boneless, Skinless Chicken Breast with Rib Meat, Water, Seasoning {spices (paprika, Black Pepper, Crushed Red Pepper, Cayenne, Cumin), Dextrose, Salt, Dehydrated Garlic, Dehydrated Onion, Bell Pepper Powder, Cilantro, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Lime Juice Powder (corn Syrup Solids, Lime Juice Solids, Lime Oil), Soybean Oil, Natural Flavor, Parsley Flakes}, Contains Less than 2% of: Potato Starch, Yeast Extract, Natural Flavor, Vinegar], Filling [diced Tomatoes {fire Roasted Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid}, Diced Onion, Green Chili {green Chile Peppers, Citric Acid}, Salt, Minced Garlic, Sugar, Cilantro, Natural Flavor, Cumin], Mixed Diced Vegetable [onion, Red Bell Pepper, Green Bell Pepper], Food Starch-Modified), Red Enchiladas Sauce (water, Tomato Paste, Chili Powder [chili Peppers, Spices, Salt, Garlic, Silicon Dioxide, Ethoxyquin], Beef Ribeye Flavor Concentrate [cooked Beef Ribeye Including Beef Juice, Sea Salt, Yeast Extract, Natural Flavor, Canola Oil, Potato Flour, Beef Fat], Corn Starch, Salt, Garlic Powder, Cumin, Mushroom Seasoning [mushroom Powder, Salt, Mushroom Extract], Paprika) , Mexican Style Green Chili Cheese Sauce (water, Pasteurized Prepared Cheese Product [milk, Whey, Milk Protein Concentrate, Milkfat, Whey Protein Concentrate, Sodium Phosphate, Contains Less than 2% of Salt, Calcium Phosphate, Sodium Alginate, Lactic Acid, Sorbic Acid as a Preservative, Cheese Culture, Enzymes, Apocarotenal and Annatto {color}], Diced Green Chili [green Chile Peppers, Citric Acid], Chicken Base [chicken Broth, Chicken Fat, Salt, Yeast Extract, Cooked Vegetables {carrots, Celery, Onion}, Natural Flavor, Natural Chicken Flavor, Turmeric Extract], Corn Starch, Jalapeno, Diced Red Bell Pepper), Shredded Cheddar Cheese (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto {color}], Potato Starch, Corn Starch [anti-Caking Agents], Natamycin [a Mold Inhibitor]), Grated Low Moisture Part-Skim Mozzarella Cheese (low Moisture Part-Skim Mozzarella Cheese [cultured Pasteurized Part-Skim Milk, Salt, Enzymes], Powdered Cellulose [anti-Caking Agents], Natamycin [a Mold Inhibitor]), Parsley (parsley, Canola Oil, Sea Salt, Ascorbic Acid [antioxidant]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Enchiladas Smothered in Cheese and Red Sauce with Mexican Style Rice, Chicken Enchiladas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Enchiladas Smothered in Cheese and Red Sauce with Mexican Style Rice, Chicken Enchiladas accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.

How long would it take to burn off the 550.8 calories in Chicken Enchiladas Smothered in Cheese and Red Sauce with Mexican Style Rice, Chicken Enchiladas? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chick-fil-A is one of the few fast food chains where ordering a salad genuinely makes nutritional sense. Unlike some competitors where the salad is an afterthought, Chick-fil-A has invested in its salad menu with options that deliver real nutritional value — high protein, fresh ingredients, and calorie counts that actually compete with the sandwich options in a meaningful way.Chick-fil-A Salads Ranked by CaloriesMarket Salad — ~340 calories (with grilled nuggets, light Italian dressing)Consistently cited as one of the healthiest fast food salads available anywhere.