Calories in Triple-Filled Cinnamon Smear Braided Danish European-Style Danish Dough Filled with a Cinnamon Smear and Topped with Pecans, Triple-Filled Cinnamon Smear Braided

📏 Serving Size: 1 Serving (51.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 199.9
  • Total Fat 10.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 14.8 mg
  • Sodium 269.8 mg
  • Potassium 39.8 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 0.0 g
  • Sugars 15.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 199.9 calories per serving (1 Serving (51.0g)), Triple-Filled Cinnamon Smear Braided Danish European-Style Danish Dough Filled with a Cinnamon Smear and Topped with Pecans, Triple-Filled Cinnamon Smear Braided is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (53.3% of calories), of which 15.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (vegetable Oils [palm and Soybean Oil], Water, Salt, Contains Less than 2% of: Mono-And Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural and Artificial Flavor, Vitamin a Palmitate, Beta-Carotene [color], Vitamin D3, Whey), Water, Eggs, Egg Whites, Contains 2% or Less of: Toasted Pecans, Corn Syrup, Modified Food Starch, Cinnamon, Yeast, Salt, Mono- and Diglycerides, Glycerin, Palm Oil, Wheat Gluten, Natural and Artificial Flavors, Microcrystalline Cellulose, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sodium Stearoyl Lactylate, Apricot Puree, Calcium Propionate (preservative), Whey, Agar, Caramel Color Potassium Sorbate (preservative), Pectin, Nonfat Milk, Sorbic Acid (preservative), Soy Lecithin, Titanium Dioxide (for Color), Ascorbic Acid, Enzymes, Sodium Benzoate (preservative), Citric Acid.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Calcium Propionate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Microcrystalline Cellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch, Agar, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Triple-Filled Cinnamon Smear Braided Danish European-Style Danish Dough Filled with a Cinnamon Smear and Topped with Pecans, Triple-Filled Cinnamon Smear Braided contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories199.9 kcal10%
Total Fat10.0 g13%
Saturated Fat4.0 g20%
Cholesterol14.8 mg5%
Sodium269.8 mg12%
Total Carbohydrate28.0 g10%
Protein2.0 g4%
Calcium19.9 mg2%
Iron1.0 mg6%
Potassium39.8 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Triple-Filled Cinnamon Smear Braided Danish European-Style Danish Dough Filled with a Cinnamon Smear and Topped with Pecans, Triple-Filled Cinnamon Smear Braided accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.

Fat 42.9%
Carbs 53.3%
Fat 42.9% Carbs 53.3% Protein 3.8%

🏃 Exercise Burn Time

How long would it take to burn off the 199.9 calories in Triple-Filled Cinnamon Smear Braided Danish European-Style Danish Dough Filled with a Cinnamon Smear and Topped with Pecans, Triple-Filled Cinnamon Smear Braided? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Mountain Climbers 18.5 min

Find more information on calories burned doing popular exercises.

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