🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 34.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Blackberry Sparkling Probiotic Coconut Water Double Shot is a very low-calorie food at 5.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Young Coconut Water, Kefir Cultures, Natural Flavors, Sweetleaf Stevia.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberry Blackberry Sparkling Probiotic Coconut Water Double Shot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Blackberry Sparkling Probiotic Coconut Water Double Shot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Blackberry Sparkling Probiotic Coconut Water Double Shot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 2.0 mg | 0% |
| Potassium | 34.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Blackberry Sparkling Probiotic Coconut Water Double Shot accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Blueberry Blackberry Sparkling Probiotic Coconut Water Double Shot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Aerobics | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Blackberry Sparkling Probiotic Coconut Water Double Shot
Is Blueberry Blackberry Sparkling Probiotic Coconut Water Double Shot good for weight loss?
At just 5 calories per 15ml serving, this is an extremely low-calorie option that won't derail weight loss efforts. The minimal carbs and sugar make it a light choice, though the lack of protein means it won't keep you feeling full for long on its own.
Is Blueberry Blackberry Sparkling Probiotic Coconut Water Double Shot a good snack for kids?
Kids may enjoy the berry-flavored sparkling format, though the probiotic aspect is more beneficial for digestive health than appealing to younger palates. The minimal sugar content makes it a healthier alternative to sugary kids' beverages.
What diets does Blueberry Blackberry Sparkling Probiotic Coconut Water Double Shot suit?
This drink works well for keto, paleo, vegan, and low-sugar diets. The probiotic cultures support gut health across various eating approaches, and the stevia sweetener keeps it suitable for those avoiding regular sugar.
What does Blueberry Blackberry Sparkling Probiotic Coconut Water Double Shot pair well with for a balanced meal?
Combine this with protein-rich foods like Greek yogurt, nuts, cheese, or a hard-boiled egg to create a more balanced snack. It pairs nicely alongside whole grain toast with nut butter or a fruit-based meal to add hydration and probiotics.
How does Blueberry Blackberry Sparkling Probiotic Coconut Water Double Shot fit into a balanced diet?
Coconut water provides electrolytes like potassium, while the kefir cultures contribute probiotics for digestive health. However, it's very low in protein and macronutrients, so it works best as a hydrating supplement rather than a complete meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
