🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 379.9 mg
- Potassium 46.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 38.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grape Sport Hydration Drink Mix contains 80.1 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Grape Juice Concentrate, Dextrose, Sodium Citrate, Citric Acid, Magnesium Lactate, Calcium Citrate, Potassium Citrate, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grape Sport Hydration Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grape Sport Hydration Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Sodium | 379.9 mg | 17% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 20.0 mg | 22% |
| Calcium | 42.9 mg | 3% |
| Potassium | 46.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grape Sport Hydration Drink Mix accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Grape Sport Hydration Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Mowing Lawn (Walking Moderate) | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grape Sport Hydration Drink Mix
Is Grape Sport Hydration Drink Mix good for weight loss?
This drink isn't ideal for weight loss because it's high in sugar with 18g per serving and provides calories without any protein or fiber to keep you full. If you're trying to reduce calorie intake, water or unsweetened beverages would be better choices.
How might Grape Sport Hydration Drink Mix affect blood sugar?
This drink will likely cause a quick spike in blood sugar since it contains 20g of carbohydrates, mostly from simple sugars with minimal fiber to slow absorption. The dextrose and grape juice concentrate are absorbed rapidly, making it a high glycemic option.
What vitamins or minerals stand out in Grape Sport Hydration Drink Mix?
Vitamin C is the standout nutrient at 20mg per serving, which contributes modestly to your daily intake. The drink also contains added minerals like sodium and potassium for electrolyte replacement, though the potassium amount (46mg) is relatively low.
What diets does Grape Sport Hydration Drink Mix suit?
This suits active or athletic diets where quick carbs and electrolytes are useful during or after exercise. It's not well-suited for low-sugar, keto, or blood-sugar-conscious diets.
What should I watch out for with Grape Sport Hydration Drink Mix?
The 18g of sugar per serving is the main concern—that's close to the daily limit many health organizations recommend for added sugars. If you're consuming this regularly or have blood sugar concerns, the high sugar content combined with simple carbs like dextrose could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
