🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 379.9 mg
- Potassium 38.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Lemonade Sport Hydration Drink Mix contains 80.1 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Strawberry Powder, Magnesium Lactate, Calcium Citrate, Lemon Oil, Potassium Citrate, Lemon Juice, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Lemonade Sport Hydration Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Lemonade Sport Hydration Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Sodium | 379.9 mg | 17% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 42.9 mg | 3% |
| Potassium | 38.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Lemonade Sport Hydration Drink Mix accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Strawberry Lemonade Sport Hydration Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Snowboarding | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Lemonade Sport Hydration Drink Mix
Is Strawberry Lemonade Sport Hydration Drink Mix good for weight loss?
At 80 calories per serving with 18g of sugar and no protein or fiber to create satiety, this drink isn't ideal for weight loss goals. You'd be consuming calories primarily from simple sugars without the nutritional substance that helps you feel satisfied.
How might Strawberry Lemonade Sport Hydration Drink Mix affect blood sugar?
With 18g of sugar and minimal fiber, this will cause a rapid spike in blood sugar. The dextrose (a fast-absorbing sugar) combined with cane sugar means your blood glucose will rise quickly, which is useful during intense exercise but problematic if consumed casually.
What diets does Strawberry Lemonade Sport Hydration Drink Mix suit?
This suits sports and endurance diets where quick carbohydrate replenishment is beneficial during or after exercise. It's less suitable for low-sugar, keto, or diabetic-focused diets due to its high sugar content.
What should I watch out for with Strawberry Lemonade Sport Hydration Drink Mix?
The high sugar content (18g per serving) is the main concern, especially if you're consuming multiple servings. This drink provides electrolytes for hydration during exercise, but the added sugars mean it's best reserved for intense workouts rather than everyday drinking.
What does Strawberry Lemonade Sport Hydration Drink Mix pair well with for a balanced meal?
Pair it with protein-rich foods and whole grains if you're drinking it as part of a post-workout meal—the electrolytes and carbs will refuel your muscles, while protein and fiber help stabilize blood sugar. On its own, it works best consumed during or immediately after intense physical activity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
