🧪 Nutrition Facts
- Calories 150.5
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 10.4 mg
- Sodium 190.3 mg
- Potassium 330.4 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 10.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.5 calories per serving (1 Serving (173.0g)), Mozzarella & Tomato Salad Romaine Lettuce, Grape Tomatoes, Mozzarella Cheese with Balsamic Vinaigrette is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 65.6% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Grape Tomatoes, Balsamic Vinaigrette (water, Balsamic Vinegar, Canola Oil, Fructose, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Less than 2% of Salt, Spices, Xanthan Gum, Dried Garlic, Guar Gum), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Lactic Acid, Enzymes).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mozzarella & Tomato Salad Romaine Lettuce, Grape Tomatoes, Mozzarella Cheese with Balsamic Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mozzarella & Tomato Salad Romaine Lettuce, Grape Tomatoes, Mozzarella Cheese with Balsamic Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.5 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 190.3 mg | 8% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 6.0 g | 12% |
| Vitamin C | 10.0 mg | 11% |
| Calcium | 129.8 mg | 10% |
| Iron | 1.0 mg | 6% |
| Potassium | 330.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mozzarella & Tomato Salad Romaine Lettuce, Grape Tomatoes, Mozzarella Cheese with Balsamic Vinaigrette accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.5 calories in Mozzarella & Tomato Salad Romaine Lettuce, Grape Tomatoes, Mozzarella Cheese with Balsamic Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 13.9 min |
| Stationary Bike (Moderate Intensity) | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mozzarella & Tomato Salad Romaine Lettuce, Grape Tomatoes, Mozzarella Cheese with Balsamic Vinaigrette
Is Mozzarella & Tomato Salad Romaine Lettuce, Grape Tomatoes, Mozzarella Cheese with Balsamic Vinaigrette good for weight loss?
At 150 calories per serving with solid protein content, this salad can fit into a weight loss plan when portion-controlled. The fiber and protein help with satiety, though the fat from mozzarella and oil-based dressing means it's more calorie-dense than a simple vegetable salad.
Is Mozzarella & Tomato Salad Romaine Lettuce, Grape Tomatoes, Mozzarella Cheese with Balsamic Vinaigrette a good snack for kids?
Kids typically enjoy the combination of soft mozzarella and sweet grape tomatoes, making this an appealing option if they're open to salads. The mild flavors and familiar ingredients make it kid-friendly, though the balsamic vinaigrette taste may be less familiar to younger palates.
Is Mozzarella & Tomato Salad Romaine Lettuce, Grape Tomatoes, Mozzarella Cheese with Balsamic Vinaigrette suitable for people with lactose intolerance?
This salad contains mozzarella cheese and Parmesan in the dressing, making it unsuitable for people with lactose intolerance unless they can tolerate aged cheeses in small amounts.
What vitamins or minerals stand out in Mozzarella & Tomato Salad Romaine Lettuce, Grape Tomatoes, Mozzarella Cheese with Balsamic Vinaigrette?
Vitamin C from the fresh tomatoes and romaine lettuce stands out at 10mg per serving, supporting immune function and collagen health. The salad also provides potassium at 330mg, which matters for heart and muscle function.
What diets does Mozzarella & Tomato Salad Romaine Lettuce, Grape Tomatoes, Mozzarella Cheese with Balsamic Vinaigrette suit?
This works well for Mediterranean, low-carb, and keto diets given its macronutrient balance and fresh ingredients. It's also suitable for vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
