🧪 Nutrition Facts
- Calories 249.6
- Total Fat 21.0 g
- Saturated Fat 5.0 g
- Cholesterol 154.2 mg
- Sodium 459.5 mg
- Potassium 209.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.6 calories per serving (1 Serving (159.0g)), Everything Avocado Iceberg & Green Leaf Blend, Hard Boiled Eggs, Jack-Colby Cheese Blend, Everything Seasoning with Avocado Ranch Dressing Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 75.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Iceberg Lettuce, Hard Cooked Egg, Avocado Ranch Dressing (canola Oil, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado, Egg Yolk, Less than 2% of Dried Red Pepper, Dried Bell Pepper, Dried Garlic, Sugar, Cilantro, Modified Corn Starch, Distilled Vinegar, Salt, Apple Cider Vinegar, Spices, Dried Onion, Lime Juice Concentrate, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch], Xanthan Gum, Carrageenan, Mustard Flour, Dried Lemon Peel, Lactic Acid, Gluconic Acid, Maltodextrin, Cultured Dextrose), Monterey Jack and Colby Cheese Blend (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Green Leaf Lettuce, Everything Seasoning (sesame Seeds, Sea Salt, Dehydrated Onion, Roasted Sesame Seeds, Poppy Seeds, Black Sesame Seeds, Dehydrated Garlic, and Soybean Oil [processing Aid]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everything Avocado Iceberg & Green Leaf Blend, Hard Boiled Eggs, Jack-Colby Cheese Blend, Everything Seasoning with Avocado Ranch Dressing Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everything Avocado Iceberg & Green Leaf Blend, Hard Boiled Eggs, Jack-Colby Cheese Blend, Everything Seasoning with Avocado Ranch Dressing Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 154.2 mg | 51% |
| Sodium | 459.5 mg | 20% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 9.0 g | 18% |
| Calcium | 149.5 mg | 11% |
| Iron | 1.5 mg | 8% |
| Potassium | 209.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Everything Avocado Iceberg & Green Leaf Blend, Hard Boiled Eggs, Jack-Colby Cheese Blend, Everything Seasoning with Avocado Ranch Dressing Salad accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Everything Avocado Iceberg & Green Leaf Blend, Hard Boiled Eggs, Jack-Colby Cheese Blend, Everything Seasoning with Avocado Ranch Dressing Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| CrossFit | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Everything Avocado Iceberg & Green Leaf Blend, Hard Boiled Eggs, Jack-Colby Cheese Blend, Everything Seasoning with Avocado Ranch Dressing Salad
Is Everything Avocado Iceberg & Green Leaf Blend, Hard Boiled Eggs, Jack-Colby Cheese Blend, Everything Seasoning with Avocado Ranch Dressing Salad good for weight loss?
This salad works well for weight loss at under 250 calories per serving, with decent protein and fiber to help you feel satisfied. The main concern is the dressing—while avocado ranch adds healthy fats, it's calorie-dense, so you might consider using less or requesting it on the side.
Is Everything Avocado Iceberg & Green Leaf Blend, Hard Boiled Eggs, Jack-Colby Cheese Blend, Everything Seasoning with Avocado Ranch Dressing Salad good for muscle building?
With 9g of protein from the eggs and cheese, this salad provides a modest amount of muscle-building amino acids, though you'd want additional protein sources for serious muscle development goals.
Is Everything Avocado Iceberg & Green Leaf Blend, Hard Boiled Eggs, Jack-Colby Cheese Blend, Everything Seasoning with Avocado Ranch Dressing Salad heart-healthy?
While avocado provides heart-healthy monounsaturated fats, the saturated fat from cheese and egg yolk (5g saturated fat, 154mg cholesterol) is fairly high for a single salad. The sodium level at 460mg is moderate but worth noting if you're tracking daily intake.
How does Everything Avocado Iceberg & Green Leaf Blend, Hard Boiled Eggs, Jack-Colby Cheese Blend, Everything Seasoning with Avocado Ranch Dressing Salad fit a low-sodium diet?
At 460mg of sodium per serving, this salad is relatively moderate but not ideal for strict low-sodium diets—the dressing, cheese, and seasoning blends are the main contributors. You could reduce sodium significantly by requesting the dressing on the side and skipping the everything seasoning.
What should I watch out for with Everything Avocado Iceberg & Green Leaf Blend, Hard Boiled Eggs, Jack-Colby Cheese Blend, Everything Seasoning with Avocado Ranch Dressing Salad?
The dressing contains multiple thickeners and gums (xanthan gum, carrageenan, locust bean gum) that some people find hard to digest. If you're sensitive to additives, you might want to request a simpler dressing on the side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
