🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 9.9 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.5 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Pumpkin Spice in 33% Milk Chocolate Bites, Pumpkin Spice in 33% Milk Chocolate contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 52.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter**, Milk, Cocoa Liquor**, Soy Lecithin And/or Sunflower Lecithin, Vanilla), Organic White Chocolate (organic Sugar, Organic Cocoa Butter**, Organic Milk, Organic Soy Lecithin, Organic Vanilla), Organic Cream (milk, Gellan Gum), Pumpkin Puree, Pumpkin Concentrate (pumpkin, Citric Acid), Cane Sugar, Cocoa Butter**, Organic Glycerin, Tapioca Syrup, Organic Butter Oil, Spices (ginger, Cinnamon, Nutmeg, Cloves), Sea Salt, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Spice in 33% Milk Chocolate Bites, Pumpkin Spice in 33% Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Spice in 33% Milk Chocolate Bites, Pumpkin Spice in 33% Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Spice in 33% Milk Chocolate Bites, Pumpkin Spice in 33% Milk Chocolate accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Pumpkin Spice in 33% Milk Chocolate Bites, Pumpkin Spice in 33% Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Snowboarding | 18.2 min |
Find more information on calories burned doing popular exercises.
