🧪 Nutrition Facts
- Calories 269.8
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 5.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (65.0g)), Lime & Mango Raw Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 64% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ready-To-Eat Raw Cake Lime-Mango: Dates, Cashews, Almonds, Coconut Milk, Agave Syrup, Mango, Non-Hydrogenated Coconut Oil, Lime, Lemon, Cornflower Petals.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lime & Mango Raw Cakes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lime & Mango Raw Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lime & Mango Raw Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 5.2 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 7.0 g | 14% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lime & Mango Raw Cakes accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Lime & Mango Raw Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 13 minutes per mile | 26.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lime & Mango Raw Cakes
How might Lime & Mango Raw Cakes affect blood sugar?
With 15g of sugar and only 3g of fiber, these cakes will likely cause a fairly quick blood sugar spike. The low fiber-to-sugar ratio means there's limited natural buffering of the sugar's impact.
Is Lime & Mango Raw Cakes heart-healthy?
The high saturated fat content (9g per serving) is a consideration for heart health, though the cakes do contain some heart-friendly nuts and coconut oil. Enjoying these occasionally rather than regularly would be the more heart-conscious approach.
Is Lime & Mango Raw Cakes suitable for people with lactose intolerance?
These should be fine for people with lactose intolerance, as coconut milk is the only creamy ingredient listed, and it's naturally lactose-free.
Is Lime & Mango Raw Cakes gluten-free?
Yes, these are gluten-free. The ingredients list contains no wheat or gluten-containing grains, though you may want to verify the cornflower petals weren't cross-contaminated during processing if you have celiac disease.
What should I watch out for with Lime & Mango Raw Cakes?
These cakes are quite high in sugar at 15g per serving, which makes up most of the 17g of carbs. The saturated fat content is also notable at 9g per 65g serving, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
