🧪 Nutrition Facts
- Calories 49.9
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 84.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Organic Flax Mylk is a very low-calorie food at 49.9 calories per serving (227.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Flax Mylk (purified Water, Organic Flaxseed). Less than 1% of the Following: Organic Acacia Gum, Gellan Gum, Pink Himalayan Salt, Organic Cinnamon Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Organic Flax Mylk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Organic Flax Mylk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 84.0 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 40.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsweetened Organic Flax Mylk accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Unsweetened Organic Flax Mylk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Gymnastics | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Organic Flax Mylk
Is Unsweetened Organic Flax Mylk good for weight loss?
At just 50 calories per serving, this is an excellent choice for weight loss diets. The combination of fiber and protein helps create satiety despite the low calorie count, making it easier to stick to your goals without feeling deprived.
Is Unsweetened Organic Flax Mylk a good snack for kids?
Kids may enjoy the mild cinnamon flavor and creamy texture, though the minimal natural sweetness means it's better for older children who don't expect added sugar. It pairs nicely with breakfast cereals or smoothies to make it more appealing.
What diets does Unsweetened Organic Flax Mylk suit?
This works well for vegan, dairy-free, and plant-based diets. It's also suitable for keto and low-carb approaches given the minimal carbohydrate content and good fat-to-carb ratio.
What does Unsweetened Organic Flax Mylk pair well with for a balanced meal?
This pairs well with high-protein foods like eggs, nuts, or nut butter at breakfast, and works as a base for smoothies with fruit and protein powder. It also complements whole-grain cereals, granola, or oatmeal for a more substantial meal.
How does Unsweetened Organic Flax Mylk fit into a balanced diet?
Flax mylk contributes important omega-3 fatty acids and fiber to your diet while keeping calories and sodium in check. With 3g of protein per serving, it's a lighter option that works best as part of a meal rather than as a complete nutritional stand-alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
