🧪 Nutrition Facts
- Calories 132.0
- Total Fat 0.7 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 52.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baby Lima Beams contains 132.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (94.5% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Lima Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baby Lima Beams. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baby Lima Beams — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baby Lima Beams contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132.0 kcal | 6.6% |
| Total Fat | 0.7 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 52.0 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 8.4 mg | 9% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baby Lima Beams accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 132.0 calories in Baby Lima Beams? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.0 min |
| Walking: 17 minutes per mile | 22.8 min |
| Cycling (Low Intensity) | 14.4 min |
| HIIT | 12.2 min |
| Mowing Lawn (Walking Moderate) | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baby Lima Beams
Is Baby Lima Beams good for weight loss?
Baby lima beans can support weight loss efforts because they're relatively low in calories while delivering substantial fiber and carbohydrates for satiety. The 6g of fiber per 100g helps you feel fuller longer, reducing overall calorie intake.
How does the fiber in Baby Lima Beams support digestion?
With 6g of fiber per serving, baby lima beans promote healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. This soluble fiber also helps slow digestion, preventing blood sugar spikes.
Is Baby Lima Beams a good snack for kids?
Baby lima beans are a mild, slightly creamy option that many children enjoy, especially when prepared simply or blended into other dishes. They're soft and easy to chew, making them appropriate for developing eaters.
What vitamins or minerals stand out in Baby Lima Beams?
Iron stands out at 2.2mg per 100g, supporting oxygen transport and energy production—particularly valuable for plant-based diets. You'll also get 8.4mg of vitamin C, which enhances iron absorption.
What diets does Baby Lima Beams suit?
These beans work well in vegetarian, vegan, Mediterranean, and high-fiber diets. They're also suitable for low-sodium eating plans, containing just 52mg per 100g.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
