🧪 Nutrition Facts
- Calories 189.8
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.7 mg
- Sodium 630.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), Shaved Brisket Pastrami is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Cured with a 10% Solution of: Water, Salt, Sodium Phosphate, Potassium Lactate, Sugar, Brown Sugar, Flavorings, Smoke Flavorings, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Coated with: Molasses, Black Pepper, Caramel Color and Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shaved Brisket Pastrami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shaved Brisket Pastrami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 0.7 mg | 4% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shaved Brisket Pastrami accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Shaved Brisket Pastrami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Barre | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shaved Brisket Pastrami
Is Shaved Brisket Pastrami good for weight loss?
This pastrami is relatively modest in calories at about 190 per serving, but the high fat content (15g) means it's calorie-dense for its portion size. The 10g of protein is helpful for satiety, though you'd want to pair it with lower-calorie foods to keep meals balanced.
Is Shaved Brisket Pastrami good for muscle building?
With 10g of protein per 56g serving, this pastrami provides a decent protein boost for muscle recovery and growth. However, you'd likely need to eat a larger portion to hit typical muscle-building protein targets, which would increase calorie and fat intake.
Is Shaved Brisket Pastrami heart-healthy?
While the cholesterol is low at 34.7mg, the combination of high sodium, saturated fat (5g), and processed curing agents makes this less ideal for heart health. Enjoying it occasionally rather than regularly would be a better approach if you're watching your cardiovascular health.
How does Shaved Brisket Pastrami fit a low-sodium diet?
This is not a good fit for a low-sodium diet—630mg per small 56g serving is substantial, and you'd quickly exceed daily limits if this becomes a regular choice. Cured and processed meats like pastrami are inherently high in sodium due to their preservation methods.
What should I watch out for with Shaved Brisket Pastrami?
The sodium content is quite high at 630mg per serving—that's nearly 27% of the daily limit in a single small portion. Multiple curing agents (sodium phosphate, sodium diacetate, sodium nitrite) and the added molasses coating contribute to both the sodium and processed nature of this food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
