🧪 Nutrition Facts
- Calories 160.2
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 88.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.7 µg
- Vitamin B-6 0.6 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.2 mg
- Copper 0.0 mg
- Folate 65.6 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.9 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (57.0g)), Wheat Roast Plant Based Meat Alternative is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 19.0g per serving (46.6% of calories), which supports muscle repair and satiety. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Gluten, Water, Peanut Butter, Naturally Brewed Tamari (water, Soybeans, Sea Salt, Whole Wheat, Alcohol (to Preserve Freshness)), Nutritional Yeast (de-Activated Primary Grown Yeast, Niacin, Riboflavin, Thiamine, B6, B12).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wheat Roast Plant Based Meat Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wheat Roast Plant Based Meat Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 19.0 g | 38% ✅ |
| Thiamin (B-1) | 0.57 mg | 48% ✅ |
| Riboflavin (B-2) | 0.90 mg | 69% ✅ |
| Niacin (B-3) | 5.5 mg | 34% ✅ |
| Vitamin B-6 | 0.60 mg | 35% ✅ |
| Folate | 65.6 µg | 16% |
| Vitamin B-12 | 1.70 µg | 71% ✅ |
| Calcium | 26.2 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 88.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wheat Roast Plant Based Meat Alternative accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Wheat Roast Plant Based Meat Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 15 minutes per mile | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wheat Roast Plant Based Meat Alternative
Is Wheat Roast Plant Based Meat Alternative good for weight loss?
At 160 calories per serving with 19g of protein and only 6g of carbs, this plant-based meat is quite weight-loss friendly. The high protein content helps keep you satisfied, which can reduce overall calorie intake.
Is Wheat Roast Plant Based Meat Alternative good for muscle building?
This is a solid choice for muscle building, with 19g of protein per 57g serving. Combined with strength training and adequate overall nutrition, it can support muscle repair and growth.
Is Wheat Roast Plant Based Meat Alternative suitable for people with lactose intolerance?
Yes, this product is completely free of dairy and lactose, making it suitable for people with lactose intolerance.
Is Wheat Roast Plant Based Meat Alternative gluten-free?
No, this is not gluten-free. The first ingredient is wheat gluten, and the tamari also contains whole wheat.
What diets does Wheat Roast Plant Based Meat Alternative suit?
This works well for vegan, vegetarian, and plant-based diets. It's also suitable for high-protein diets and paleo-friendly diets that allow plant-based proteins, though the wheat gluten content makes it unsuitable for gluten-free or low-FODMAP approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
