🧪 Nutrition Facts
- Calories 126.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 14.8 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.5 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
New York Style Sliced Nova Lox contains 126.0 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 42.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon, Salt, Sesame, Garlic, Poppy Seed, Black Sesame, Onion, Sorbic Acid as a Preserative, Sodium Nitrite as a Preservative, and Smoke Flavor Added.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New York Style Sliced Nova Lox — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New York Style Sliced Nova Lox contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126.0 kcal | 6.3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
New York Style Sliced Nova Lox accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 126.0 calories in New York Style Sliced Nova Lox? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.7 min |
| Cycling (Low Intensity) | 13.8 min |
| HIIT | 11.7 min |
| Badminton | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: New York Style Sliced Nova Lox
Is New York Style Sliced Nova Lox good for weight loss?
At 126 calories per serving with 12g of protein, nova lox is a solid choice for weight loss. The high protein content helps preserve muscle and keeps you satisfied, while the low carb and sugar content fit well into calorie-controlled eating.
Is New York Style Sliced Nova Lox good for muscle building?
With 12g of protein in just 57g, this lox delivers a concentrated dose of amino acids necessary for muscle repair and growth. It's also a source of omega-3 fatty acids, which support muscle recovery and overall health.
Will New York Style Sliced Nova Lox keep me feeling full?
The 12g of protein and 6g of fat combination creates good staying power, though the relatively small 57g portion means you might pair it with other foods to maximize fullness. The minimal fiber contributes little to satiety.
Is New York Style Sliced Nova Lox a good snack for kids?
The sodium content at 330mg per serving and preservatives like sodium nitrite make this less ideal for young children, who benefit from lower-sodium options. The strong flavor profile—garlic, onion, and smoke—may not appeal to pickier eaters either.
What diets does New York Style Sliced Nova Lox suit?
Nova lox works well for keto, paleo, Mediterranean, and low-carb diets given its minimal carbohydrates and good fat profile. It's also suitable for gluten-free eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
