🧪 Nutrition Facts
- Calories 130.0
- Total Fat 5.9 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.2 g
- Dietary Fiber 0.0 g
- Sugars 13.9 g
- Protein 4.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 168.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
The Collective Great Diary Yoghurt Tamarillo Custard 500g contains 130.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.2g per serving (43.9% of calories), of which 13.9g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gourmet Yoghurt (whole Milk, Milk Solids, Sugar, Cream, Honey, Stabiliser (pectin), Live Cultures (l. Acidophilus, Bifidobacterium, L. Casei)), Tamarillo Compote (sugar, Tamarillo, Apple, Thickener (natural Starch), Lemon Juice, Blackcurrant Concentrate, Salt), Custard (cream, Sugar, Stabilisers (natural Starch, Xanthan Gum), Acidity Regulator (lactic Acid), Natural Flavour, Salt, Natural Colour (beta-Carotene), Vanilla Bean)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of The Collective Great Diary Yoghurt Tamarillo Custard 500g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 5.9 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 14.2 g | 5% |
| Protein | 4.9 g | 10% |
| Calcium | 168.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
The Collective Great Diary Yoghurt Tamarillo Custard 500g accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in The Collective Great Diary Yoghurt Tamarillo Custard 500g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| MMA | 10.1 min |
Find more information on calories burned doing popular exercises.
