🧪 Nutrition Facts
- Calories 229.0
- Total Fat 13.5 g
- Saturated Fat 4.4 g
- Cholesterol 0.0 mg
- Sodium 1024.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.6 g
- Dietary Fiber 0.0 g
- Sugars 9.4 g
- Protein 13.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.0 calories per serving (1 Serving (100.0g)), Hellers Short Cuts Meatballs in Sauce 400g is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.5g, 53% of calories), including 4.4g of saturated fat. One thing to note: a single serving contains 1024.0mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Sauce (tomato, Water, Onion, Tomato Paste, Sugar, Canola Oil , Salt, Thickener, Vinegar, Garlic, Oregano, Vinegar Powder), Meat (pork, Beef), Water, Rice Flour, Salt, Potato Starch, Potato Fibre, Textured Soy Protein, Soy Protein, Pea Fibre, Sugar, Spices, Vegetable Powders, Mineral Salt, Herbs, Yeast Extract, Natural Flavourings, Dehydrated Vegetable, Preservative, Autolysed Yeast, Food Acid, Spice Extract (160c), Herb Extract
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hellers Short Cuts Meatballs in Sauce 400g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hellers Short Cuts Meatballs in Sauce 400g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.0 kcal | 11.5% |
| Total Fat | 13.5 g | 17% |
| Saturated Fat | 4.4 g | 22% |
| Sodium | 1024.0 mg | 45% ⚠️ |
| Total Carbohydrate | 13.6 g | 5% |
| Protein | 13.3 g | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hellers Short Cuts Meatballs in Sauce 400g accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.0 calories in Hellers Short Cuts Meatballs in Sauce 400g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.5 min |
| Cycling (Low Intensity) | 25.0 min |
| HIIT | 21.2 min |
| House Cleaning | 61.9 min |
Find more information on calories burned doing popular exercises.
