Calories in Chicken Egg Roll

With 159.8 calories per serving (1 Serving (85.0g)), Chicken Egg Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (53% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling - Cooked White Meat Chicken (chicken Breast Meat, Water, Seasoning [dextrose, Salt, Modified Food Starch, Chicken Broth Flavor [chicken Broth, Salt, Flavor, Maltodextrin], Onion Powder, Spices and Natural Flavor]), Kung Pao Sauce (brown Sugar, Rice Wine [rice Wine and Salt], Soy Sauce Powder [soy Sauce {water, Wheat, Soybeans, Salt}, Maltodextrin and Salt], Garlic (garlic and Water), Ginger, Sesame Oil, Vinegar, Guar Gum, Xanthan Gum, Chili Pepper), Onion, Red Bell Pepper, Green Bell Pepper, Napa Cabbage (cabbage and Salt), Carrots, Green Onion, Modified Food Starch, Vinegar, Yeast Extract (yeast Extract and Salt). Wrapper - Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Flour, Corn Starch and Wheat Gluten. Contains 2% of Less of Salt, Sunflower Lecithin and Sodium Benzoate (as a Preservative). Dusted with Cornstarch. Fried in Cottonseed and or Soybean Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Egg Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Egg Roll accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.

How long would it take to burn off the 159.8 calories in Chicken Egg Roll? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.