Calories in Buffalo Style Chicken Flatbread Pizza

📏 Serving Size: 1 Serving (105.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 289.8
  • Total Fat 15.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 30.5 mg
  • Sodium 740.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.1 g
  • Sugars 2.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 400.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 289.8 calories per serving (1 Serving (105.0g)), Buffalo Style Chicken Flatbread Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 46.4% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 740.3mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pizza Crust (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Flour, Olive Oil, Yeast, Salt, Canola Oil, Sugar, Wheat Gluten, Calcium Propionate [mold Inhibitor], Sodium Stearoyl Lactylate), White Chicken Meat (chicken Breast Meat with Rib Meat, Water, Cultured Sugar and Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Buffalo Blue Cheese Dressing (canola Oil, Cultured Buttermilk, Pepper Sauce [cayenne Red Peppers, Vinegar, Salt, Garlic], Blue Cheese [milk, Salt, Culture, Enzymes], Water, Egg Yolk, Salt, Distilled Vinegar, Sugar, Maltodextrin, Cultured Dextrose, Xanthan Gum, Carrageenan Gum, Dried Garlic, Spice), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes [potato Starch and Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}]), Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Red Onion, Blue Cheese Crumbles (blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roquefortii], Powdered Cellulose [to Prevent Caking], Natamycin [to Protect Flavor]), Celery, Green Onion, Buffalo Type Seasoning (maltodextrin, Paprika [color], Salt, Sugar, Spice, Cayenne Pepper Powder, Citric Acid, Vinegar Solids, Sodium Diacetate, Natural Flavors, Triglycerides, Disodium Inosinate, Disodium Guanylate, Extractive of Paprika [color], Garlic Powder, with Not More than 2% Silicon Dioxide Added as an Anti Caking Agent).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Calcium Propionate, Sodium Diacetate, Natamycin

Emulsifiers / Stabilisers: Carrageenan, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Buffalo Style Chicken Flatbread Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories289.8 kcal14.5%
Total Fat15.0 g19%
Saturated Fat4.0 g20%
Cholesterol30.5 mg10%
Sodium740.3 mg32% ⚠️
Total Carbohydrate26.0 g9%
Dietary Fiber1.1 g4%
Protein13.0 g26%
Vitamin C1.2 mg1%
Calcium150.2 mg12%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Buffalo Style Chicken Flatbread Pizza accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.

Fat 46.4%
Carbs 35.7%
Protein 17.9%
Fat 46.4% Carbs 35.7% Protein 17.9%

🏃 Exercise Burn Time

How long would it take to burn off the 289.8 calories in Buffalo Style Chicken Flatbread Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.0 min
Cycling (Low Intensity) 31.7 min
HIIT 26.8 min
Walking: 18 minutes per mile 52.6 min

Find more information on calories burned doing popular exercises.

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