Calories in Serious Vegetable Pizza

With 230.0 calories per serving (1 Serving (106.0g)), Serious Vegetable Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (41.7% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 200.3mg of calcium (15% DV), contributing to bone and dental health.

Dough (flour [whole Wheat, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Honey, Yeast, Extra Virgin Olive Oil, Salt, Sugar, Canola Oil as a Manufactruing Aid), Cheese Blend (low Moisture Part Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Medium Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Imported Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Product of France, Rice Flour and Cellulose Powder Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Roma Tomato, Zucchini, Portabella Mushroom, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, and Powdered Cellulose (anti-Caking Agent)), Pomace Olive Oil, Garlic in Olive Oil (garlic, Water, Soy Oil, Phosphoric Acid, Sodium Benzoate and Potassium, Sorbate Added as Preservatives), Red Onion, Italian Seasoning (oregano, Marjoram, Thyme, Rosemary, Sage).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Serious Vegetable Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Serious Vegetable Pizza accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.

How long would it take to burn off the 230.0 calories in Serious Vegetable Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.