Calories in Been & Cheese Enchilada with Spanish Rice

At 461.3 calories per serving (1 Serving (283.0g)), Been & Cheese Enchilada with Spanish Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (49.8% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 1409.3mg of sodium (61% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Spanish Rice (rice, Corn, Carrots, Peas, Tomato Bouillon with Chicken Flavor (salt, Monosodium Glutamate, Sugar, Hydrolyzed Corn Protein, Corn Starch, Beef Fat, Tomato Powder, Chicken Fat, Garlic Yeast Extract, Onion or Onion Extract, Citric Acid, Dried Chicken Meat, Colors (annatto Yellow 6 Lake, Caramel, Red 40 and Yellow 6), Turmeric, Disodium Inosinate or Disodium Inosinate and Disodium Guanylate, Silicon Dioxide (for Anti-Caking), Parsley, Natural Flavor, Sulfur Dioxide to Protect Quality), Enchilada Sauce (tomato Puree (water, Tomato Paste), Water, Distilled Vinegar, Corn Starch, Spices, Salt, Canola Oil, Dehydrated Garlic, Sugar, Citric Acid), Bean Enchilada Base (refried Beans (cooked Beans, Water, Lard, Salt & Garlic), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Calcium Chloride, Enzymes and Annatto), White Onion), Tortilla (enriched Wheat Flour (wheat Flour, Niacin, Iron,thiamine, Mononitrate, Riboflavin, Folic Acid), Chip Delight #6, Water, Soybean Oil, Salt, PZ44, Baking Powder, Guar Gum, Calcium Propionate (used as a Preservative)), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Been & Cheese Enchilada with Spanish Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Been & Cheese Enchilada with Spanish Rice accounts for 23.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.

How long would it take to burn off the 461.3 calories in Been & Cheese Enchilada with Spanish Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.