Calories in Serious Meat Pizza

📏 Serving Size: 1 Serving (101.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 279.8
  • Total Fat 14.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 30.3 mg
  • Sodium 730.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 300.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 279.8 calories per serving (1 Serving (101.0g)), Serious Meat Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 46% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 730.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Dough (enriched Wheat Flour (wheat Flour, Niacin, Iron, Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Extra Virgin Olive Oil, Sugar, Salt, Canola Oil as a Manufacturing Aid), Pizza Sauce (tomatoes, Blend of Extra Virgin Olive Oil and Sunflower Oil, Salt, Oregano, Granulated Garlic, Black Pepper and Naturally Derived Citric Acid), Cheese Blend (low Moisture Part Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Medium Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Imported Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Product of France, Rice Flour and Cellulose Powder Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Italian Sausage (pork, Water, Salt, Spices, Corn Syrup Solids, Caramel Color, Sodium Phosphates, Autolyzed Yeast, Flavoring, Bha, Bht, Citric Acid), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Flavorings, Lactic Acid Starter Culture, Dextrose, Paprika, Sodium Nitrite, Bha, Bht, Citric Acid), Bacon (cured with Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Brown Sugar), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, and Powdered Cellulose (anti-Caking Agent)), Italian Seasoning (oregano, Marjoram, Thyme, Rosemary, Sage).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht, Natamycin

Artificial Colours: Caramel Color

Flavour Enhancers: Autolyzed Yeast

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Serious Meat Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories279.8 kcal14%
Total Fat14.0 g18%
Saturated Fat6.0 g30%
Cholesterol30.3 mg10%
Sodium730.2 mg32% ⚠️
Total Carbohydrate24.0 g9%
Dietary Fiber1.0 g4%
Protein13.0 g26%
Vitamin C2.4 mg3%
Calcium150.5 mg12%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Serious Meat Pizza accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.

Fat 46%
Carbs 35%
Protein 19%
Fat 46% Carbs 35% Protein 19%

🏃 Exercise Burn Time

How long would it take to burn off the 279.8 calories in Serious Meat Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.3 min
Cycling (Low Intensity) 30.6 min
HIIT 25.9 min
Cycling (High Intensity) 17.3 min

Find more information on calories burned doing popular exercises.

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