🧪 Nutrition Facts
- Calories 229.5
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.7 mg
- Sodium 140.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.9 g
- Sugars 24.0 g
- Protein 6.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.5 calories per serving (1 Serving (135.0g)), Pineapple Mojito Indulgent Yogurt with Sea Salt Toasted Coconut Granola, Pineapple Mojito with Sea Salt Toasted Coconut Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (58.6% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt, Grade a Pasteurized Whole Milk and Cream, Sugar, Cornstarch, Pectin, Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei), Pineapple Mojito Fruit Preparation [sugar, Pineapple, Water, Modified Corn Starch, Pectin, Natural Flavor, Citric Acid, Turmeric (color)]. Sea Salt Toasted Coconut Granola: Sugar, Rolled Oats, Corn Syrup, Coconut, Palm Oil, Sea Salt, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Mojito Indulgent Yogurt with Sea Salt Toasted Coconut Granola, Pineapple Mojito with Sea Salt Toasted Coconut Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Mojito Indulgent Yogurt with Sea Salt Toasted Coconut Granola, Pineapple Mojito with Sea Salt Toasted Coconut Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.7 mg | 9% |
| Sodium | 140.4 mg | 6% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 6.0 g | 12% |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pineapple Mojito Indulgent Yogurt with Sea Salt Toasted Coconut Granola, Pineapple Mojito with Sea Salt Toasted Coconut Granola accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Pineapple Mojito Indulgent Yogurt with Sea Salt Toasted Coconut Granola, Pineapple Mojito with Sea Salt Toasted Coconut Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Pickleball | 24.3 min |
Find more information on calories burned doing popular exercises.
