🧪 Nutrition Facts
- Calories 189.6
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 28.8 mg
- Sodium 124.8 mg
- Potassium 379.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 388.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.6 calories per serving (240.0ml), Lemon + Cream Flavored Organic Kefir Cultured Whole Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (41.7% of calories), of which 20.0g are sugars. It provides a noteworthy 388.8mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Milk, Organic Cane Sugar, Pectin, Organic Lemon Meringue Natural Flavor, Vitamin D3, Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon + Cream Flavored Organic Kefir Cultured Whole Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon + Cream Flavored Organic Kefir Cultured Whole Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.6 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 28.8 mg | 10% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 388.8 mg | 30% |
| Potassium | 379.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon + Cream Flavored Organic Kefir Cultured Whole Milk accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.6 calories in Lemon + Cream Flavored Organic Kefir Cultured Whole Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Spinning | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon + Cream Flavored Organic Kefir Cultured Whole Milk
Is Lemon + Cream Flavored Organic Kefir Cultured Whole Milk good for weight loss?
At 190 calories per serving with 20g of sugar, this kefir is moderately calorie-dense for a dairy product. The 10g of protein helps with satiety, but the high sugar content means it's best enjoyed in controlled portions if weight loss is your goal.
Is Lemon + Cream Flavored Organic Kefir Cultured Whole Milk good for muscle building?
The 10g of protein per serving makes this a reasonable post-meal option for muscle support, though it's not a protein powerhouse. You'd likely want to pair it with additional protein sources for serious muscle-building goals.
Is Lemon + Cream Flavored Organic Kefir Cultured Whole Milk good post-workout fuel?
This works decently as post-workout fuel thanks to the carbs for glycogen replenishment and protein for muscle recovery. The 20g of carbs combined with protein makes it a balanced choice, though you might want additional carbs or protein depending on your workout intensity.
How might Lemon + Cream Flavored Organic Kefir Cultured Whole Milk affect blood sugar?
With all 20g of carbs coming from sugar, this will cause a fairly rapid blood sugar spike. Those with blood sugar concerns or prediabetes should approach this cautiously or skip it in favor of unsweetened kefir.
What should I watch out for with Lemon + Cream Flavored Organic Kefir Cultured Whole Milk?
The 20g of sugar in each serving is the main concern—that's equivalent to about 5 teaspoons of added sugar. If you're monitoring sugar intake or managing blood sugar, this should be an occasional treat rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
