🧪 Nutrition Facts
- Calories 249.7
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.4 mg
- Sodium 149.8 mg
- Potassium 279.2 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.9 g
- Sugars 26.0 g
- Protein 6.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 120.3 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (227.0g)), French Vanilla Flavored Creamy Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (61.9% of calories), of which 26.0g are sugars. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Milk, Water, Sugar, Modified Food Starch, Contains Less than 1% of Maltodextrin, Citrus Fiber, Kosher Gelatin, Natural and Artificial Flavors, Pectin, Citric Acid, Sodium Citrate, Guar Gum, Carob Bean Gum, Potassium Sorbate (to Maintain Freshness), Fruit Juice (for Color), Calcium Citrate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum, Modified Food Starch, Pectin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Vanilla Flavored Creamy Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Vanilla Flavored Creamy Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 149.8 mg | 7% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 6.0 g | 12% |
| Vitamin D | 120.3 IU | 15% |
| Calcium | 199.8 mg | 15% |
| Potassium | 279.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
French Vanilla Flavored Creamy Yogurt accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in French Vanilla Flavored Creamy Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Fishing (Standing/Wading) | 74.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Vanilla Flavored Creamy Yogurt
Is French Vanilla Flavored Creamy Yogurt good for weight loss?
At 250 calories per serving with 26g of sugar and only 0.9g of fiber, this yogurt isn't ideal for weight loss. The high sugar content provides little satiety relative to the calorie load, making it easy to overconsume.
Is French Vanilla Flavored Creamy Yogurt good fuel for endurance activities?
This yogurt can work as a quick carbohydrate source before or after exercise thanks to its 39g of carbs. However, the high sugar relative to fiber means it may cause a blood sugar spike rather than providing sustained energy.
How might French Vanilla Flavored Creamy Yogurt affect blood sugar?
With 26g of sugar and minimal fiber (0.9g), this yogurt will likely cause a noticeable rise in blood sugar. The simple carbs from added sugars and modified starch break down quickly without much to slow digestion.
Is French Vanilla Flavored Creamy Yogurt suitable for people with lactose intolerance?
The ingredient list shows cultured milk as the first ingredient, meaning this product contains lactose and is not suitable for people with lactose intolerance. Those with lactose sensitivity should look for lactose-free yogurt options instead.
What should I watch out for with French Vanilla Flavored Creamy Yogurt?
The sugar content is substantial at 26g per serving—nearly the entire daily recommended limit for added sugars. While it contains some protein, the ratio of carbs to protein isn't optimal for keeping you satisfied between meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
